Here’s why eliminating grains from your diet is bad for your health

Whole grains are important in nutritious diets. These are described as the healthiest kinds of grains since it could help promote better health and prevent certain diseases and even premature death, according to a recent study in the journal Lancet. Refined grains are the ones you should avoid. These are made through a long manufacturing […]

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Plant-based diet helps in remission of Crohn’s disease, finds case study

The case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed […]

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Here’s how whole grains can play a role in protecting your liver

Eating a diet rich in whole grains and dietary fibre has been linked to numerous health benefits, including a lower risk of insulin resistance, high insulin levels in the blood and inflammation in the body – all of which are risk factors for hepatocellular carcinoma, the most common type of liver cancer. With that in […]

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#WorldKidneyDay: Avoid kidney stones in 11 easy ways

Kidney stones are solid deposits of minerals and salts that have crystallized together in the kidneys. Usually, the fluid in urine prevents waste products from coming into contact with each other. Kidney stones begin to form when there is not enough fluid or too much solid waste content in the urine. According to the National Kidney Foundation, 1 in […]

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Consuming a heart-healthy diet can work wonders for your brain

Eating a heart-healthy diet beginning in your 20’s may provide brain benefits in middle age, new research suggests. The study, in Neurology, ranked 2,621 people on their degree of adherence to three different diets considered to be good for the heart. All emphasise vegetables, fruits and whole grains and minimise saturated fat consumption: the Mediterranean […]

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high-fibre diet

Consuming a high-fibre diet proven to be beneficial for cancer patients, finds study

Patients who had a high-fibre diet were found five times likely to reduce the growth or shrink tumours while taking an immune therapy. The researchers unveiled the findings at the recent news conference held by the American Association for Cancer Research, Science News reported late last week. Researchers have found a new potential way to […]

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