Stay healthy by managing eating habits during office hours

Jaee Khamkar, a Dietician, Fortis Hospital, Kalyan, shares how one can be healthy and energetic by having right food at the right time, and can manage healthy eating habits

Stay healthy by managing eating habits during office hoursEight to nine hours at work, for five days a week, can hamper our eating habits as we tend to snack on unhealthy foods. While we focus on our work-life balance, with no signs of stopping, we often tend to ignore our nutritional intake; this adversely impacts our overall health. Increase in stress levels, following […]