6 tips to maintain healthy eating habits during menopause

A bad day at work, a restless night of sleep, a fight with a friend or spouse - these can all trigger food cravings. Trouble is, for women during menopause and in later years, the negative health consequences of these choices, when made in excess, are intensified

6 tips to maintain healthy eating habits during menopauseHot flashes, sleep disturbances and mood swings, all a part of ‘the change,’ can have women reaching for something sweet or salty to curb their discomfort. The double-punch is that menopause occurs at a time in a woman’s life when her metabolism is slowing significantly, as part of the normal aging process. Turning to high-calorie […]