4 simple ways to boost your energy

4 simple ways to boost your energy

Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take to ‘recharge your batteries.’ Pace yourself If you’re a go-getter, you probably like to keep going, but don’t risk overtaxing yourself. For example, instead of burning through all your […]

Continue Reading
Posted On :
man-counselling-depressed-colleague

#WorldKindnessDay: Being kind can be beneficial to your health

Kindness shown in intentionally saying thanks, making every social encounter count and volunteering in cause groups may get you an extra health boost, according to Kelli Harding, M.D., MPH, psychiatrist and author of ‘The Rabbit Effect.’ “Kindness influences health and ageing on a microscopic cellular level,” she said. She continued that a supportive hug from […]

Continue Reading
Posted On :
girl-watching-tv-with-snacks

Only-children more likely to be obese than children with siblings, reveals study

A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found that only-children, who researchers refer to as ‘singletons,’ had less healthy family eating practices, beverage choices, and total Healthy Eating Index 2010 score, coming in lower on three out of the 12 areas measured. They also had significantly lower total […]

Continue Reading
Posted On :

Madhya Pradesh: Government to table #RightToHealth Act in assembly during winter session

The Madhya Pradesh government will table the draft law Right to Health Act during the winter session of the assembly Madhya Pradesh Chief Minister Kamal Nath stated this during the two-day health conclave in Bhopal The law will ensure delivery of basic healthcare services to all within 3 kilometres Soon, all the citizens of Madhya […]

Continue Reading
Posted On :

Delhi residents struggle to breathe, as air quality remains in ‘severe’ category

As the thick smog has chocked the national capital on the second consecutive day, Delhiites are forced to breathe toxic air. The pollution level in Delhi is still considered to be in the ‘severe’ category, there is a steep rise in respiratory illnesses reported in the city. Doctors informed that they are witnessing a sharp […]

Continue Reading
Posted On :

#DelhiChokes: Health emergency declared in Delhi, schools to remain shut as air quality plunges into ‘severe’ category

On Friday morning, Delhi residents woke up to a thick blanket of smog and haze. According to the Central Pollution Control Board (CPCB), the air quality has entered into the severe category. While Delhi has witnessed such conditions since the last few days, it is expected that the situation will deteriorate further in the coming […]

Continue Reading
Posted On :