Know about keto diet and whether you should opt for it
Prajakta Borse, a sports nutritionist and clinical dietician, shares whether one should or should not follow a keto diet
With the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]
Societal norms and the media both heavily influence how we view women’s orgasms, but research shows that their, sexual activity preferences and experiences with orgasm vary widely. The social expectations surrounding women’s orgasms can be particularly distressing to women who don’t always experience them. And when depictions of sex in the media are thrown 
More effective workout Most of us prefer listening to music when we go out for a run or when sweating it out at the gym. But is there a scientific basis to explain why? Turns out, a good soundtrack can increase the efficiency of your workout by delaying tiredness. In a recent study, researchers 
Scientists in South Korea have found the stress of working long hours might damage the hair follicles of men. As part of the first study of its kind, scientists from Sungkyunkwan University analyzed 13,391 employed men between 2013 and 2017. The participants were between 20 and 59 years old. Women were not included in 
It’s long been understood that exercise is extremely beneficial for both one’s physical and mental health. However, the question of how a person’s mental state is affected when they give up exercise altogether is a topic that hasn’t been adequately explored. Julie Morgan, a PhD student from the Discipline of Psychiatry at the University of 
Increased occurrences of heart disease have been found in pregnant women, this constitutes a substantial amount of high-risk pregnancies. Changes that occur in maternal circulation have the potential to affect both maternal and unborn baby’s health. Health records show that 4% of pregnancies may have heart issues, with no prior known existence. It is a 
The study, which was published today in the International Journal of Obesity, reinforced previous research that a women’s adult body weight is associated with the onset of puberty. Previous studies have struggled to establish a link, as situational factors including diet, educational attainment, ethnicity and economic background can skew the data. To reduce the impact 
One major concern is that there are foods and drinks that could trigger or contribute to the development of life-threatening medical problems. Cancer is among the biggest threats. To help you stay away from such a deadly disease, this article explores the top cancer-causing foods that you should avoid or at least reduce in your 
Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty of nutrients and vitamins when people make it in the right way. Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. Discover 
Professor Nicolas Cherbuin, the lead author of new research published in Frontiers in Neuroendocrinology, said brain health can decline much earlier in life than previously thought due, in large part, to a society that promotes unhealthy lifestyle choices. “People are eating away at their brain with a really bad fast-food diet and little-to-no exercise,” said