Yo-yoing weight linked to higher cardiovascular risk, finds study

Scientists at the Catholic University of Korea in Seoul, South Korea - with other institutions - have now assessed the associations between fluctuations in some certain types of health measurement and cardiovascular health outcomes

Yo-yoing weight linked to higher cardiovascular risk, finds studyRecent research cautions that fluctuating weight, blood pressure, cholesterol, and blood sugar are associated with an increased risk of cardiovascular events and death. The health measurements include body weight, systolic blood pressure (blood pressure during heartbeats), cholesterol, and blood sugar. Essentially, the investigators wanted to see whether or not high variability of these health measurements […]

Controlling your weight can help lower stroke risk

Strokes don't usually come out of the blue. It is true that nobody can predict the precise time when a stroke will strike. But even when an underlying medical condition puts you at risk, you might be able to do something about it. Small changes in lifestyle, such as keeping a check on your weight can prevent the risk of strokes

Controlling your weight can help lower stroke riskThere is a lot you can do to lower your chances of having a stroke. Even if you’ve already had a stroke or transient ischemic attack (TIA), you can take steps to prevent another. Controlling your weight is an important way to lower stroke risk. Excess pounds strain the entire circulatory system and can lead […]

Want to lose weight? Follow these 5 healthy habits

Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale

Want to lose weight? Follow these 5 healthy habitsOften, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where […]

7 easy ways to live diabetes-free life

A large proportion of diabetes cases are preventable. Simple lifestyle chabnges have been be effective in preventing or delaying the onset of type 2 diabetes. Maintaining normal body weight, engaging in regular physical activity, and eating a healthy diet can reduce the risk of diabetes

7 easy ways to live diabetes-free lifeDiabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030. A large proportion of diabetes cases are […]

Having a healthy diet trumps exercise when it comes to weight loss

Diet is a major factor in weight control; portion sizes and what we're eating is crucial to maintaining a healthy body weight. To lose weight and improve health, we need to both eat well and find the time to exercise

Having a healthy diet trumps exercise when it comes to weight lossWe’ve all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this exercise-based approach provides only short-term results. Now, researchers at Loyola University of Chicago confirm that a healthy diet, not exercise, is the […]

Lack of sleep makes it harder for the body to lose weight

Sleep deprivation has long been linked to an increased risk of becoming overweight or obese, and inadequate sleep has been linked to difficulties with weight loss

Lack of sleep makes it harder for the body to lose weightEven when cutting calories helps people lose weight, they may have a harder time getting rid of excess body fat if they don’t get enough sleep, a small experiment suggests. Over eight weeks, researchers asked 15 overweight and obese adults to focus only on cutting calories and another 21 participants to both cut calories and […]

Early puberty in girls interlinked with increased obesity risk  

The study presents puberty as a risk factor for obesity, linking a greater Body Mass Index (BMI) to girls who experience their first period earlier than usual

Early puberty in girls interlinked with increased obesity risk  The study, which was published today in the International Journal of Obesity, reinforced previous research that a women’s adult body weight is associated with the onset of puberty. Previous studies have struggled to establish a link, as situational factors including diet, educational attainment, ethnicity and economic background can skew the data. To reduce the impact […]

Study links being underweight to early menopause

In the study, women with a body mass index (BMI) below 18.5 kilograms per square meter — at any age — were 30 per cent more likely to experience early menopause compared with women whose BMI was between 18.5 and 22.4 kilograms per square metre

Study links being underweight to early menopauseA large study of almost 80,000 women concludes that being underweight poses a risk of experiencing early menopause The researchers were led by Dr Kathleen Szegda — who, at the time of the study, was a postdoctoral research associate at the University of Massachusetts in Amherst — and the findings were published in the journal […]

Are certain people prone to obesity due to their genes?

Researchers at Duke University discovered a gene in mice that directs some bodies to store fat more readily - and they believe a similar gene causes some humans to persistently gain weight without any fault of their own

Are certain people prone to obesity due to their genes?New research on mice suggests that a single gene could be at the root of why some people are overweight. The study, published in the Proceedings of the National Academy of Sciences, showed that forms of a gene called ankyrin-B cause fat cells to absorb glucose at a much faster rate than they should, which […]

New study suggest losing weight with exercise alone may not protect your knees

Obese people who lose a substantial amount of weight can significantly slow down the degeneration of their knee cartilage, but only if they lose weight through diet and exercise or diet alone, according to a new MRI study

New study suggest losing weight with exercise alone may not protect your kneesA new MRI study presented yesterday at the annual meeting of the Radiological Society of North America (RSNA) stated that obese people who lose a significant amount of weight can slow down the degeneration of their knee cartilage, but only through exercise and diet or only by diet. According to the Centers for Disease Control […]