To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Effective ways to increase your bone strength

It is important to build strong bones before you get to a certain age, especially if you are a woman. While aging is associated with a normal loss of bone density, there are many preventable factors to consider

Effective ways to increase your bone strengthHere are a few tips you can follow to boost your bone health: Increase your intake of calcium and vitamin D Calcium plays a primary role in boosting bone strength, by building it and slowing down bone loss. But you also need to get enough vitamin D, the nutrient responsible for transporting the calcium. For […]

Exercise to keep your joints flexible and strong

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves improve joint strength. It can also help you lose weight, which takes pressure off aching joints. If you have any joint issues, ask your doctor before you start a new exercise program so you know what you can do safely

Exercise to keep your joints flexible and strongSwimming, walking, cycling, jogging, running and weight training can help. If you have some mild muscle soreness after you start a new exercise, that’s normal. In case of lasting pain, see your doctor. “It is recommended that 30-45 minutes of moderate intensity aerobic exercise must be undertaken 5-6 days per week to stay healthy. This […]