Losing weight after menopause interlinked with lower breast cancer risk

Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or gain weight, a large American study suggests

Losing weight after menopause interlinked with lower breast cancer riskWhile obesity has long been linked to an increased risk of breast cancer, previous research has offered a mixed picture of the potential for weight loss to help reduce that risk. For the current study, researchers assessed weight and height to calculate body mass index (BMI) for more than 61,000 women twice, three years apart. […]

Habit change is key to success for weight loss, finds study

Can experts in behaviour change help boost weight loss for overweight people?

Habit change is key to success for weight loss, finds studyMcGill University researchers think so: they report significant results -up to 10% of body-mass loss with this approach. Bärbel Knäuper, Steven Grover and their team worked with nearly 200 overweight participants (both men and women) using cognitive behavioural therapy (CBT) in a year-long program to achieve greater weight loss in a group setting. Their results […]

Nagpur: Youth self-medicates using Google for weight loss, dies

The Nagpur Police found his body in a decomposed state on April 08, 2017. He went missing on April 04, 2017. His body was found in Ghogali village. The police had recovered a bag, a water bottle, a mobile phone and empty medicine strips

Nagpur: Youth self-medicates using Google for weight loss, diesIn a shocking revelation, a 27-year-old from Nagpur, Maharashtra, lost his life by self-medicating for weight loss. The detailed probe conducted by Nagpur police has confirmed that the youth was obsessed with weight loss medicines, and used to search the internet for the same. According to police, he accessed the information about weight loss medicine […]

Weight loss surgery reduces risk of skin cancer by 61 per cent

Weight-loss surgery reduces people’s risk of developing the deadliest form of skin cancer by more than 60 per cent, new research suggests. People who have a gastric band or bypass are 61 per cent less likely to develop melanoma, which can spread to other organs, a Swedish study found today

Weight loss surgery reduces risk of skin cancer by 61 per centUnderstanding the risk factors behind every type of cancer is important in our effort to minimise the population’s risk at large. And, obesity has already been confirmed as a risk factor for a number of cancers, including endometrial, liver, kidney, colorectal, and pancreatic cancer. The most obvious risk factor for skin cancer is unprotected sun […]

Simple changes in breakfast and dinner timings can help aid weight loss

 The key to losing weight may be as simple as eating a later breakfast and an earlier dinner, a new study suggests. The study, published in the Journal of Nutritional Sciences, found that those who changed their mealtimes lost on average more than twice as much body fat as those in the control group, who ate their meals as normal

Simple changes in breakfast and dinner timings can help aid weight lossModest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on ‘time-restricted feeding’ (a form of intermittent fasting), researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, […]

Know why a diverse diet may not always be the best healthy choice

Scientific evidence to date does not support the notion that eating a diverse diet is healthy or promotes a healthy weight. Some studies suggest that a diverse diet may increase food consumption and the prevalence of obesity

Know why a diverse diet may not always be the best healthy choiceMost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get everything that your body needs. But in the latest review of the topic, scientists found that having a diverse diet may not necessarily […]

Want to reverse diabetes? Follow low-calorie diet, says study

A study conducted on mice showed that cutting daily calorie intake by 75 per cent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake

Want to reverse diabetes? Follow low-calorie diet, says studyEarlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. […]

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism

The best way to protect yourself against these metabolism-slowing factors is to avoid quick weight loss and extended fasting or very low calorie diets. If you are losing weight, take your time, and be sure to consume sufficient protein, which helps to prevent the loss of muscle

Are you finding it hard to lose weight? Here’s how you can speed up your metabolism  If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be to blame. Your suspicions may have been confirmed by all the diets, programs, and products out there that claim to “fix” a slow metabolism. Let’s take a closer look at […]

Eating a low-carb diet can raise early death risk, cautions study

A low-carb diet could shorten life expectancy by up to four years, a study suggests. The large scale study debunks 'cult of low carb' and shows moderate intake gives best chance of a long life but type of proteins and fats make big difference. Eating a moderate amount of carbohydrates best for healthy lifespan, say researchers

Eating a low-carb diet can raise early death risk, cautions studyLow-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. But a US study over 25 years indicates that a moderate cut in carb consumption – or switching meat for plant-based protein and fats – is healthier. The study relied on people […]

Want to lose weight? Follow these 5 healthy habits

Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the scale

Want to lose weight? Follow these 5 healthy habitsOften, the hardest part about losing weight isn’t about knowing what to eat. You’ve heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived. When you come home Where […]
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