Weight-loss surgery can help have this added health bonus
Tracking the impact of weight-loss surgery on the sex life of patients, investigators found that roughly half reported notable improvements in their overall sexual experience
Apart from the health benefits that weight-loss surgery can bring, a new study shows it could boost a patient’s sex life. Even better, that boost may often be a lasting one. Weight-loss surgery has more benefits than simply slimming a patient down, it may also result in lasting improvements to sexual functioning, a new study […]
However, encouraging new research published in Experimental Physiology has suggested that 30 minutes of high-intensity exercise performed in the early evening does not negatively affect subsequent sleep, and may also reduce feelings of hunger. Researchers at Charles Sturt University in Australia recruited eleven middle-aged men to complete three experimental trials to investigate sleep and appetite 
Modest changes to breakfast and dinner times can reduce body fat, a new pilot study in the Journal of Nutritional Sciences reports. During a 10-week study on ‘time-restricted feeding’ (a form of intermittent fasting), researchers led by Dr Jonathan Johnston from the University of Surrey investigated the impact changing meal times has on dietary intake, 
Earlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. 
We all know that sticking to a strict calorie controlled diet is not an easy task in modern setting, where tasty and high energy foods are attractive and ubiquitously available. This is made even more difficult due to our body’s natural rapid response to decreases in food intake. And also an opposing lack of response 
Researchers reviewed 11 studies (most of them randomised controlled trials, the gold standard in research) that included more than 400 mostly middle-aged people with type 2 diabetes. The average length of each study was about six months. People who followed a plant-based diet experienced significant improvements in blood sugar control, emotional health, quality of life, 
Eat breakfast like a king, lunch like a prince and dinner like a pauper — the famous saying came from nutritionist Adelle Davis sometime in the mid-twentieth century. It was a few decades prior when the idea of breakfast being ‘the most important meal of the day’ was used as a marketing tactic for cereals. 
Health researchers at York University found that people who lose weight quickly versus those who lose it slowly don’t get any additional health benefits and it’s the amount of weight lost overall that can have an impact. In the study led by Jennifer Kuk, associate professor in York University’s Faculty of Health, researchers looked at 
The study which was conducted in Brazil, China, Finland, Ghana, India and the United States found 94 per cent of meals served in restaurants contain more than the recommended number of calories according to the UK’s National Health Service Published in the British Medical Journal (BMJ), the study weighed and measured the energy content of