Want to lower your cholesterol levels? Follow these simple health tips

Checking on your cholesterol levels is also like having a lifestyle check. Diet modifications and exercise are significant to lowering bad cholesterols and increasing the good ones, thereby optimising heart health

Want to lower your cholesterol levels? Follow these simple health tipsTry these strategies to keep your cholesterol in healthy levels. Eat plenty of fruits and vegetables Fruits and vegetable are rich in vitamins and minerals such as vitamin C, vitamin E, folate and selenium. There is one study that analysed the diets of more than 4,000 people and revealed increased fruits and vegetable intake among […]

Here why lifting weights can be beneficial for healthy ageing

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts

Here why lifting weights can be beneficial for healthy ageing  Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impacts of lifting weights. The findings intimate that people worried that they might be too old or inept to start resistance […]

Exercise makes you happier than having money, according to research

Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status

Exercise makes you happier than having money, according to researchThe scientists found that, while those who exercised regularly tended to feel bad for around 18 days a year, non-active participants felt bad for 35 days more on average. The team also noticed that certain sports that involve socialising can have more of a positive effect on your mental health than others. It’s clear exercise […]