7 ways to reduce stress and keep blood pressure down

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress

7 ways to reduce stress and keep blood pressure downGet enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters. Strengthen your social network. Connect with others by taking a class, joining an organization, or participating […]