10 things every woman must inculcate in their life this year

There will be ups and downs that can test the strongest of wills and stress the strongest of bodies. Here are some key things to do this year so you can weather life’s ups and downs and stay on track with your health and well-being

10 things every woman must inculcate in their life this yearSet up your doctor’s visit. This annual preventive care visit is key to keep you on top of your health. You’ll get a full check-up, plus any immunisations and screenings you may need. Meeting with your health care professional also gives you a good opportunity to address any concerns and set your health goals. Practice […]

#Waterfast diet: Only water on the menu can be dangerous, warn experts

A worrisome new diet craze is sweeping across social media under the hashtag #waterfast. Talking about this controversial diet, experts warn people to avoid following it. As, it can be dangerous and can have negative impacts on health

#Waterfast diet: Only water on the menu can be dangerous, warn expertsThe controversial ‘water fasting’ diet includes only water on the menu. As the idea behind it is to eat nothing at all. Intermittent fasting has been in vogue for quite some time now, but this new diet takes things to a whole new level to the point where it borders on starvation. As per experts, […]