Skipping breakfast? Beware!

The practice of skipping breakfast is pretty common, and this is particularly true for adolescent girls. A cross sectional study done in urban slums of Pune highlighted how adolescent girls are found to be skipping the breakfast in order to cut those extra kilos. Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only amongst the adolescent girls but a across the strata of society like working and older adults

Skipping breakfast? Beware!Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body.  Even doctors say that skipping breakfast is not limited to urban slums but a dangerous phenomenon which is prevalent, not only  amongst the adolescent girls […]

All you need to know about vitamin D deficiency

Vitamin D deficiency occurs when a person either does not consume enough vitamin D or when their body cannot absorb and metabolize the vitamin D they do consume

All you need to know about vitamin D deficiencyAccording to the Centers for Disease Control and Protection (CDC), about a quarter of the population is at risk for vitamin D “inadequacy”. A simple blood test can detect if this becomes vitamin D deficiency. Testing for a deficiency is now considered to be part of blood work that is done yearly. This article explores […]