Health news simplified & rediscovered
Squamous cell carcinoma, a slow-growing cancer usually found on sun-exposed areas, is easy to treat if found early, although in rare cases it can spread to other tissues. The researchers, writing in JAMA Dermatology, used detailed health and diet data from 123,570 men and women participating in two long-term studies. They found 3,978 cases of […]
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Did you know that this root vegetable is said to be the perfect health food for us humans? That’s because in addition to being highly flexible in dishes and its innate crunchiness, carrots also contain an array of nutrients and offer health benefits. First and foremost, carrots are a great source of a number of […]
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For example, there is a positive link between moderate intake of milk during pregnancy and birth weight, length and bone mineral content during childhood. In addition, daily intake of milk and dairy products among elderly people may reduce the risk of frailty and sarcopenia. These are just some of the conclusions of a systematic review […]
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A balance mix of all major nutrients along with essential vitamins and minerals, can keep your child’s immune system strong. Good nutrition helps in early recovery, more efficiently and leading to less complications. When children get exposed to viruses or pathogens, someone with a weakened immune system is more vulnerable to catch infection than one […]
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NHANES is a nationally representative sample of American adults that aims to assess the health status of both adults and children throughout the US through interviews and physical examinations. The Centers for Disease Control and Prevention (CDC) recommends that adults get over seven hours of sleep per night. However, in a data analysis study carried […]
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Loaded with lycopene The cheery red colour comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or vegetable load up on lycopene, choose a melon with bright red flesh rather than […]
Continue ReadingHeart health Since they are high in soluble fibre, it is said that carrots can reduce levels of LDL and increase levels of HDL in our blood. This can reduce the risk of suffering blood clots and in turn, associated heart complications. “We know carrots can reduce cholesterol, they help lower blood pressure, and some […]
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s One can say that spinach definitely deserves the ‘superfood’ title after taking a look at its impressive nutritional content. Armed with a variety of vitamins and minerals, here are some of the health benefits the vegetable can offer. Better energy levels Are you a constant victim to the dreadful afternoon slump? Try adding a […]
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Carrots are known to be an excellent source of vitamins, nutrients, and fibre. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet. Increased metabolism Since carrot […]
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