best and worst foods for thyroid health

Best and worst foods for your thyroid health

Your thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

Continue Reading
Posted On :
Heart-healthy diet linked to bigger brain volume, reveals new research

#WorldHeartDay: 5 healthy heart tips

India has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Continue Reading
Posted On :

Lettuce vs. cabbage, which is healthier?

Lettuce and cabbage may look somewhat similar but these vegetables possess a totally different set of health benefits, given that they are completely different vegetables. They have different culinary uses, profiles, textures and flavours, as well. While it is true that a lot of people would mistake green cabbages for iceberg lettuces, the two of […]

Continue Reading
Posted On :

Taking vitamin D and E during pregnancy may ‘reduce likelihood’ of asthma, finds study

At present, approximately 300 million people are living with asthma worldwide. It is estimated that by 2025, another 100 million people will be diagnosed with asthma and that urban lifestyles will play a significant role in this. Among other causes, changes in diets, climate change, and air pollution have all been associated with an increase […]

Continue Reading
Posted On :
fruits and vegetables

Plant-based diet helps in remission of Crohn’s disease, finds case study

The case study followed a man in his late 20’s who had been diagnosed with Crohn’s disease after experiencing fatigue, bloating, episodic severe abdominal pain, nausea, and occasional ulcers for several years. His condition did not reach remission after more than a year of intravenous treatment. During his second year of treatment, the patient removed […]

Continue Reading
Posted On :
brain

Ways to protect your brain from developing free radicals

When one pictures ageing, there are almost always two scenarios that play out. One is where you start getting wrinkly and basically “old,” scared of being dependent on others but really needs it, while there are those that picture it by living “in the moment” until the very end, staying healthy and youthful even as […]

Continue Reading
Posted On :

What happens to your liver if the digestive system is ignored?

Recent research has shown a significant link between gut functioning, and developments of liver diseases. It includes faulty food habits resulting in severe obesity, alcohol consumption, the transmission of hepatic viruses, chronic infectious agents, or translocation of gut microbiomes. Some of the chronic incurable and inflammatory diseases also result in the development of chronic liver […]

Continue Reading
Posted On :
junk fast food

Allergies linked to higher junk food consumption, suggests new study

AGEs are proteins or fats found in foods that react with sugars to become glycated. They are therefore abundant in processed foods that are packed with sugar and fat like bacon, cake, pizza and burgers. Microwaved foods, as well as barbecued or roasted meat, are also high in AGEs. A new study from researchers at […]

Continue Reading
Posted On :
pregnant woman

Mother’s physical and emotional health during pregnancy has an effect on baby’s health

Dr Andrew Lutzkanin, a physician in the Department of Family and Community Medicine at Penn State Health, has a research interest in perinatal outcomes. He said the journey to motherhood taxes a woman in more ways than one. Because about half of all pregnancies nationwide are unintended, he said he doesn’t always have a chance […]

Continue Reading
Posted On :