Here’s why it is important to eat and not drink your food

Humans develop a set of teeth from an early age, for a good reason. We are supposed to chew and swallow our food. Many robust defences are built into this process. These days millions of people all over the world, consume smoothies for better health. Every year, few of them lose their life in unforeseen circumstances due to toxicity developed in certain juices

Here’s why it is important to eat and not drink your foodRecently, cases of people who died due to consuming bottle gourd (dudhi/lauki) juice have been reported in the country. The juice that they consumed, unfortunately, was bitter due to excess content of cucurbitacin. This is a natural toxin produced by the cucumber family of vegetables. Its bitterness is a warning sign to avoid it. What […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]