High fibre diet helps control diabetes by changing gut bacteria

New research finds that a shift in diet to incorporate more fibre could encourage specific types of gut bacteria, reducing the symptoms of diabetes and aiding weight loss

High fibre diet helps control diabetes by changing gut bacteriaA diet rich in fruit and vegetables can help treat type 2 diabetes, and it seems to do this by changing the bacteria that live in a person’s gut. Liping Zhao at Shanghai Jiao Tong University in China and his colleagues compared the effects of two different diets in people with type 2 diabetes. Over […]

Gestational diabetes during pregnancy may increase risk of type 1 diabetes in children

Children of mothers who had gestational diabetes during pregnancy could be at increased risk of type 1 diabetes themselves, according to a new study

Gestational diabetes during pregnancy may increase risk of type 1 diabetes in childrenThe study was led by a team at the Research Institute of the McGill University Health Centre (RI-MUHC) that was published in the Canadian Medical Association Journal (CMAJ). Early detection of diabetes is important in children and youth, as many — about 25 per cent, are diagnosed when seeking care for diabetic ketoacidosis, a potentially […]

High intake of salt can increase diabetes risk, says study

The researchers found that each extra gram of sodium (or 2.5 grams of salt) per day was linked to a 43 per cent higher risk of type 2 diabetes. It was noted that the people who fell within the high consumption category were at a 58 per cent higher risk of developing type 2 diabetes than the individuals in the low consumption group

High intake of salt can increase diabetes risk, says studyDiabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.Almost half of all deaths attributable to high blood glucose occur before the age of 70 years. WHO projects that diabetes will be the seventh leading cause of death in 2030. Diabetes prevalence has been rising more rapidly in middle- […]

Diet rich in animal protein associated with a greater risk of death

A diet rich in animal protein, and meat, in particular, is not good for health, a new study from the University of Eastern Finland finds, providing further backing for earlier research evidence

Diet rich in animal protein associated with a greater risk of deathMen who favoured animal protein over plant-based protein in their diet had a greater risk of death in a 20-year follow-up than men whose diet was more balanced in terms of their sources of protein. The findings were published in the American Journal of Clinical Nutrition. Men whose primary sources of protein were animal-based had […]

5 ways to prevent diabetes from developing

Diabetes can be prevented by following a healthy diet, performing regular exercises and avoiding sugar-rich foods

5 ways to prevent diabetes from developingType 2 diabetes is a common disease that usually develops in people who have a family history of blood sugar illness. Those who are diagnosed with prediabetes even obese people are also at a higher risk of the condition. Luckily, there are ways to prevent its development. Five of them are found below. Fibre-rich food […]

Regular walking may increase longevity

The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits

Regular walking may increase longevityA new study published in the American Journal of Preventive Medicine suggests that even a little walking can significantly reduce mortality risk, compared with inactivity. Some of these benefits include a reduced risk of premature death, cardiovascular diseases such as coronary heart disease and stroke, cancer, type 2 diabetes, and osteoporosis. Mental health is also believed to benefit from a more active lifestyle, as exercise improves […]

People under 40 with type 2 diabetes at risk of developing heart disease

People under age 40 who are diagnosed with Type 2 diabetes are more likely to have or die from cardiovascular disease than those of similar age without diabetes and the excess risks were more pronounced in younger women, according to new research in the American Heart Association’s journal Circulation

People under 40 with type 2 diabetes at risk of developing heart diseaseResearchers also found the excess risk for death, regardless of cause, for people diagnosed with Type 2 diabetes at age 80 or older significantly decreased and was the same as those of similar age without diabetes. “Our study shows the differences in excess diabetes risk are tied to the how old the person is when […]

This is how a diabetic patient should eat fruits

If you have diabetes, chances are someone has said that you are not allowed to eat fruit. This is not true; people with diabetes can eat fruit as part of their healthy eating plan. But, because fruit is a carbohydrate, it will affect your blood sugar and you cannot eat unlimited amounts. Also, it is important to monitor the timings during which you consume fruits

This is how a diabetic patient should eat fruitsCertain fruits may cause your blood sugars to spike at a quicker pace than others. The tricky part about eating with diabetes is that everyone responds to food differently. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. […]

Diabetes tied to increased risk of advanced, aggressive breast cancer

In the current study, women with diabetes were more likely to have more advanced tumours, which were larger and had spread to more lymph nodes surrounding the breast

Diabetes tied to increased risk of advanced, aggressive breast cancerWomen with diabetes are more likely than those without the disease to be diagnosed with a more advanced and difficult to treat form of breast cancer, a Dutch study suggests. The researchers examined data on 6,267 women diagnosed with breast cancer from 2002 to 2014, including 1,567 patients with type 2 diabetes. Overall, women with […]

Diabetes in pregnancy linked to future heart disease risk, finds study

Women with pregnancy-related diabetes are at higher risk for developing cardiovascular disease in the decade after childbirth, a research review suggests

Diabetes in pregnancy linked to future heart disease risk, finds studyWhile so-called gestational diabetes has long been linked to an increased risk of heart disease later in life, some previous research suggests this risk may depend on whether the condition evolves into type 2 diabetes that persists after delivery. Researchers examined data from nine previous studies with almost 5.4 million mothers. Overall, about 8,000 women […]
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