Diabetes can be reversed with low calorie diet, says Lancet study

Low calorie diets to cut down weight is a commonly heard practice, however, following this could also help in reversing Type-2 diabetes, says a recent study that was published in the Lancet journal on December 05

Diabetes can be reversed with low calorie diet, says Lancet studyFollowing a strict low-calorie diet regime is known to have many health benefits apart from weight loss. Such diets basically mean consumption of very low food energy i.e. 800 calories or lower to be precise. A study recently published in the Lancet journal shows that following such a diet could mean reversing the Type-2 diabetes. […]

Want to reverse diabetes? Follow low-calorie diet, says study

A study conducted on mice showed that cutting daily calorie intake by 75 per cent lowered blood sugar levels and decreased fat content. In humans, that would mean turning to a diet of 500 to 800 calories opposed to the average 1,600 to 3,000 calorie intake

Want to reverse diabetes? Follow low-calorie diet, says studyEarlier this year, Medical News Today reported on a paper published in the BMJ that urged doctors and patients alike to acknowledge the possibility that type 2 diabetes is reversible through weight loss. Another study we reported on showed that caloric restriction helped 40 per cent of the participants in the study to achieve remission. […]

Want to cut down on excess sodium? Try something spicy

 If you add some spices to your cooking, you can cook food that tastes good without using as much salt. Though habit and preference matter when it comes to spicy food, but even a small, gradual increase in spices in your food may have a health benefit

Want to cut down on excess sodium? Try something spicyConsuming too much salt is known to be bad for you. And according to a study recently covered by Medical News Today, too much sodium can significantly increase the risk of type 2 diabetes, and the mineral — which is usually derived from salt — can double the risk of heart failure. In fact, the […]

Omega-6 consumption could lower type 2 diabetes risk by 35 per cent

Omega-6 fatty acids are considered to be essential for health; not only do they aid brain function, but they also play an important role in skin and hair growth, and they help to regulate metabolism and support bone health. However, since the body is unable to produce omega-6, we can only get these fatty acids from certain foods, including soybean oil, sunflower oil, corn oil, and some nuts and seeds

Omega-6 consumption could lower type 2 diabetes risk by 35 per centFrom an analysis of almost 40,000 adults across 20 studies, researchers found that people who had higher blood levels of linoleic acid, a main form of omega-6, were less likely to develop type 2 diabetes than those with lower levels of the fatty acid. Study co-author Dr Jason Wu, of the George Institute for Global […]

Nutritious and diabetes friendly breakfast options

Breakfasts high in fibre, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options

Nutritious and diabetes friendly breakfast optionsDiabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts […]

New study reveals late night snacking tied to diabetes, heart disease risk

Eating at odd times of the day disrupts the skin’s biological clock, and impacts the effectiveness of enzymes which protect against the sun’s harmful ultraviolet radiation. People who either have jet lag or work night shifts could be damaging their health in the long-term

New study reveals late night snacking tied to diabetes, heart disease riskAre you fond of munching into some snacks late in the night? According to a latest study, this habit of yours may put you in the risk of heart diseases and diabetes by raising levels of harmful blood fats. The findings are published in the journal Experimental Physiology, said those in the shift-based job could […]

‘Obesity control will have only a limited success in preventing type 2 diabetes’

Milind Watve, professor at IISER, Pune, has gone through 63 studies which analyses causes for insulin resistance. The statistical analysis of these studies shows that there only in 10 per cent of the cases obesity was the primary cause for developing insulin resistance. Research needs to be focused on the other possible causes of insulin resistance, he added

‘Obesity control will have only a limited success in preventing type 2 diabetes’When obesity is believed to be major cause of insulin resistance, scientist at Indian Institute of Science Education and Research (IISER) has shown, how, many other obesity independent factors also affect insulin resistance and obesity is not the primary cause. Milind Watve, professor at IISER, Pune, said, “There are many obesity independent signals which affect […]

Less sleep during pregnancy can lead to gestational diabetes, says study

Babies born to mothers with gestational diabetes tend to have high birth weights. Women who have gestational diabetes are at an increased risk for developing type 2 diabetes later. Their babies are also at an increased risk for type 2 diabetes as well as obesity

Less sleep during pregnancy can lead to gestational diabetes, says studyThe amount of time spent sleeping in the United States has dropped significantly in the past twenty years with almost a quarter of women and 16 per cent of men experiencing insufficient sleep. Now, a new study has found that lack of sleep among pregnant women may be a contributing factor to the development of […]

What is the connection between diabetes and hypertension?

Studies have found that at least 1 in 3 patients with type 1 diabetes also have hypertension. When the two co-exist, the effects of one disease tend to make the other worse. This makes for a deadly combination

What is the connection between diabetes and hypertension?The American Diabetes Association reports that from 2000 to 2012, 71 percent of adults with diabetes had a blood pressure of greater or equal to 140/90 or were taking medications to help normalize blood pressure. What are hypertension and diabetes? Many people with diabetes also have hypertension, or high blood pressure. Having these conditions together […]

Type 3c diabetes: New diabetes type identified by scientists, commonly misdiagnosed as type 2 diabetes

Researchers noted that people with type 3c diabetes are twice as likely to have poor blood sugar control as those with type 2 diabetes. They were also five to ten times more likely to need insulin, depending on their type of pancreas disease

Type 3c diabetes: New diabetes type identified by scientists, commonly misdiagnosed as type 2 diabetesMost people are familiar with type 1 and type 2 diabetes. Recently, though, a new type of diabetes has been identified: type 3c diabetes. Type 1 diabetes is where the body’s immune system destroys the insulin producing cells of the pancreas. It usually starts in childhood or early adulthood and almost always needs insulin treatment. […]
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