Consuming sugary drinks have a negative impact on memory and diet alternative may lead to dementia

Drinking more sugary drinks of any type can increase type 2 diabetes risk, cautions study

Drinking more sugar-sweetened beverages (SSBs), like soft drinks, as well as 100% fruit juices, were associated with higher type 2 diabetes risk. The study also found that drinking more artificially sweetened beverages (ASBs) in place of sugary beverages did not appear to lessen diabetes risk. However, diabetes risk decreased when one daily serving of any […]

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Following a keto diet may raise your risk of having type 2 diabetes risk

By finding a link to a condition that raises the risk of type 2 diabetes; new research questions the health benefits of ketogenic diets. Ketogenic diets are low-carbohydrate, high-fat diets that have been shown to reduce weight. They change metabolism so that energy comes from fat instead of sugar. When researchers in Switzerland examined what […]

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Doing these six things can unknowingly raise your risk of having diabetes

Believe it or not, there could be other factors at play that can up your odds for type 2 diabetes. And some of them are pretty surprising. Here, six things to watch for. Going gluten-free when you don’t have to Here’s more proof that you shouldn’t ditch the wheat, barley, and rye unless it’s truly […]

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