Doing these six things can unknowingly raise your risk of having diabetes

If you consider yourself even a little health-savvy, you probably know the basic rules for keeping your type 2 diabetes risk as low as possible: Eat right, be active, and maintain a healthy weight. But guess what? Those aren’t the only things you can do

Doing these six things can unknowingly raise your risk of having diabetesBelieve it or not, there could be other factors at play that can up your odds for type 2 diabetes. And some of them are pretty surprising. Here, six things to watch for. Going gluten-free when you don’t have to Here’s more proof that you shouldn’t ditch the wheat, barley, and rye unless it’s truly […]

Just 6 hours of sleep loss increases diabetes risk

The importance of sleep is well-known. A recent study enforces this by demonstrating that sleep deprivation might increase diabetes risk - after losing just 1 night of sleep

Just 6 hours of sleep loss increases diabetes riskSleep is undoubtedly one of physiology’s most mysterious but essential functions. We all need it, yet the exact reasons why it’s so important are still being debated. What we do know is that sleep is important for memory consolidation; it also seems to afford the brain time to clear out toxins that built up throughout […]

Following a keto diet may raise your risk of having type 2 diabetes risk

New research published in the Journal of Physiology indicates that ketogenic diets, which are low carbohydrate high fat eating plans that are known to lead to weight loss, may cause an increased risk of Type 2 diabetes in the early stage of the diet

Following a keto diet may raise your risk of having type 2 diabetes riskBy finding a link to a condition that raises the risk of type 2 diabetes; new research questions the health benefits of ketogenic diets. Ketogenic diets are low-carbohydrate, high-fat diets that have been shown to reduce weight. They change metabolism so that energy comes from fat instead of sugar. When researchers in Switzerland examined what […]