7 weight-loss tips from a coach who preps celebs for the red carpet

So how can you drop pounds on a tight deadline without crashing afterward? Here, a celebrity trainer and nutrition coach runs through his top weight-loss tips for the stars

7 weight-loss tips from a coach who preps celebs for the red carpetNo matter how much we hear that losing weight and getting healthy is a lifestyle, not a destination, we’ve all got deadlines. Who hasn’t set out to get in shape in hopes of showing up at their high school reunion with zero excess baby weight or going on their dream vacay with their most rockin’ […]

Menstrual hygiene tips that parents should give their daughters on menarche (first periods)

Menstrual hygiene tips that parents should give their daughters on menarche (first periods)There are few tips which every parent should guide their daughter on their first periods. Dr Kiran Coelho, gynaecologist at Lilavati Hospital, said, “These tips should be followed by every woman to maintain menstrual hygiene and keep themselves away from infections.” Method of sanitation There are a number of ways including the use of sanitary […]

How to have painless sex after spinal surgery

How to have painless sex after spinal surgeryPeople having undergone surgeries for the treatment of spinal cord injuries are often concerned about their sex life post-surgery. Back pain may interfere with intimacy, decrease sex drive (libido) and interfere with sexual enjoyment. Patients with pelvic numbness or nerve dysfunction may feel less stimulation and pleasure or have difficulties developing or sustaining an erection […]

Gadget hygiene for children

Gadget hygiene for childrenThough technology is a boon, many children are slowly getting addicted to it. Gadget hygiene, like physical hygiene or emotional hygiene, is very important for the family to prevent its misuse. Following are some ways to keep a tab on the wrong use of technology. Give a cell phone, do not gift it Whenever a […]