Constructive tips to help reduce stress caused by smartphones

In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four hours a day on average

Constructive tips to help reduce stress caused by smartphonesThere’s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity. But it’s recently been suggested we should be more concerned with the potential for smartphones to shorten our lives by chronically raising our levels […]