Time-restricted eating shows benefits for blood glucose, finds study

In a small study now published in the journal Obesity, researchers from the University of Adelaide and the South Australian Health and Medical Research Institute (SAHMRI) assessed the effects of time-restricted eating (TRE) in 15 men for one week. “The men, who are at high risk of developing type 2 diabetes, limited their food intake […]

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Time-restricted eating may prevent tumour growth, suggests study

Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumours. However, a new study now finds that prevention may be less about how many calories you consume and more about when you eat your meals. This study states that time-restricted eating can prevent tumour […]

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