Negative emotions are as important as positive ones when it comes to #mentalhealth

A client sits before me, seeking help untangling his relationship problems. As a psychotherapist, I strive to be warm, non-judgmental and encouraging. I am a bit unsettled, then, when in the midst of describing his painful experiences, he says, “I’m sorry for being so negative.” A crucial goal of therapy is to learn to acknowledge […]

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Here’s how to stop your brain from shrinking and improve your thought process

Shrinking brains sound frightening and painful, but it could actually be caused by a mindless activity, drug, or habit that you’re unknowingly doing every single day. Brain shrinkage has been linked to a declining memory, difficulty thinking, or putting together metaphorical puzzle pieces together. By changing a few aspects in your life and adding a […]

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