5 exercises to improve hand mobility

Therapists usually suggest specific exercises depending on the condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons via stretching. These exercises are helpful for osteoarthritis as well as tennis elbow and golfer’s elbow—but not when the joints are inflamed or painful. Other exercises strengthen muscles around a joint to […]

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Depression: Health Ministry’s poster draws ire of psychiatrists

Depression: Health Ministry’s poster draws ire of psychiatrists

Doctors say that suggestions in tweet seem insensitive as it trivialises depression and over-simplifies it. Mental health professionals state that the message of the poster could be misleading. There have been several responses on twitter in regards to this poster. The poster advised people to go for walks, follow a routine, do yoga, eat fruits, […]

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