Here's why people are queuing up for cosmetic surgeries to get a ‘perfect selfie’

Selfie wrist: An emerging health problem of the digital age

Selfies are a staple of social media, but a Los Angeles doctor said flexing your wrist inward to take that perfectly angled photograph can cause numbness and tingling sensations. Time after time, we delve into the negative effects of social media which may also include the practice of taking selfies. These discussions largely deal with […]

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5 exercises to improve hand mobility

Therapists usually suggest specific exercises depending on the condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons via stretching. These exercises are helpful for osteoarthritis as well as tennis elbow and golfer’s elbow—but not when the joints are inflamed or painful. Other exercises strengthen muscles around a joint to […]

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Tennis Elbow: Understanding its problems and knowing preventive measures

Tennis Elbow is a tender condition that occurs when tendons in the elbow are burdened, usually by the tedious arm and wrist motions. The name is misleading, as most people who have it, did not attain it by playing tennis. Technically, it is also known as lateral epicondylitis. It is a result of inflammation just […]

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