Men who have a resting heart rate of 75 bpm are twice as likely to die early

When was the last time you measured your resting heart rate? Having a resting heart rate of 75 beats per minute (bpm) during middle-age may double the risk for early death, according to new research published in the journal Open Heart

Men who have a resting heart rate of 75 bpm are twice as likely to die earlyThe study involved hundreds of men who had their resting rates measured on two occasions over the space of 10 years. A resting heart rate of 75-bpm (which is considered normal by the UK NHS) was shown to double the risk of early death. Men whose heart rate increased during their 50s were also more […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Swimming has a host of benefits for your mind, body, and soul

here are a host of benefits you may gain from swimming laps regularly.

Swimming has a host of benefits for your mind, body, and soulYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. Works your […]

Five of the best exercises that you can do daily

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These workouts can do wonders for your health

Five of the best exercises that you can do dailyIf you’re not an athlete or serious exerciser – and you just want to work out for your health or to fit in your clothes better – the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? They’ll help keep your weight under control, […]

‘Muscle strengthening is the key to prevent knee pain’

A study conducted on overweight women showed that a weight loss of merely 11 pounds reduced their risk of developing knee Osteoarthritis by half. Bone and muscle strengthening exercises can help to promote joint health. So, if your joints are still healthy, try this exercise to build strength: Walking, running, jogging, playing tennis, suggest experts

‘Muscle strengthening is the key to prevent knee pain’  Recently, Vispi Daruwla visited Global hospitals with a striking knee pain. He is a 32-year-old banker by profession. Vispi works almost 12 to 14 hours a day and has been complaining of knee pain since last 6 months. The pain had gradually worsened. “I did a thorough examination to rule out an inflammatory arthritic […]

Exercise to keep your joints flexible and strong

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves improve joint strength. It can also help you lose weight, which takes pressure off aching joints. If you have any joint issues, ask your doctor before you start a new exercise program so you know what you can do safely

Exercise to keep your joints flexible and strongSwimming, walking, cycling, jogging, running and weight training can help. If you have some mild muscle soreness after you start a new exercise, that’s normal. In case of lasting pain, see your doctor. “It is recommended that 30-45 minutes of moderate intensity aerobic exercise must be undertaken 5-6 days per week to stay healthy. This […]

Depression: ‘I didn’t want to be alive’, says Michael Phelps

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. Swimming great Michael Phelps, who won 28 Olympic medals throughout his career, opened up about his battle with clinical depression at a mental health conference in Chicago

Depression: ‘I didn’t want to be alive’, says Michael PhelpsClinical depression is not just grief or feeling sad. It is an illness that can challenge your ability to perform even routine daily activities. At its worst, depression may lead you to contemplate, attempt, or commit suicide. Depression represents a burden for both you and your family. Sometimes that burden can seem overwhelming. After Bollywood celebrities like Deepika […]

Top twelve health benefits of swimming

Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check with your doctor before swimming laps

Top twelve health benefits of swimmingYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. […]

Know about the health conditions and pain on top of the foot

Pain on top of the foot may seem like an unusual location, particularly if no obvious injury took place there. However, this area can be affected by a variety of conditions and injuries beyond a bone fracture or bruise

Know about the health conditions and pain on top of the footThe foot has a complex set of tendons, muscles, joints, and bones that enable it to work properly, as well as withstand walking, standing, and other everyday movements. Many health conditions and injuries, however, can upset the foot’s movement and balance, causing problems and pain. Most foot pain requires, at the very least, rest and […]

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in check

India's leading Bariatric Surgeon Dr Muffazal Lakdawala is the President of IFSO- Asia Pacific chapter. His clientele includes eminent personalities like India's Vice President Venkaiah Naidu, Nitin Gadkari, Union water resources minister and Ganesh Acharya, choreographer. He has also operated the late Eman Ahmed and actor Hrithik Roshan’s sister, Sunaina Roshan. He is the author of ‘The Eat-Right Prescription’, book and he has worked with countless people helping them save their health by eating right. Speaking to My Medical Mantra, Dr Lakdawala spilled the beans on his keep-fit formulas

Fitness mantra: Dr Muffazal Lakdawala reveals how he keeps his weight in checkIf you happen to meet Dr Muffazal Lakdawala, you are sure to get mesmerise by his charming persona and his impeccable fitness. He is passionate about nutrition and wellness, both personally and professionally. Dr Lakdawala who helps people to lose weight is also a fitness enthusiast and swears by his fitness and diet routine. Dr Lakdawala […]