Five of the best exercises that you can do daily

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These workouts can do wonders for your health

Five of the best exercises that you can do dailyIf you’re not an athlete or serious exerciser – and you just want to work out for your health or to fit in your clothes better – the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? They’ll help keep your weight under control, […]

Pune: B. J. Medical College organises event to raise awareness on vitiligo

On Tuesday, June 25, the Department of Skin and Venereal Disease, B.J. Govt. Medical College, Pune observed World Vitiligo Day by organising a public awareness program under the guidance of Dr Sudhir Nanandkar, dean of Sassoon Hospital

Pune: B. J. Medical College organises event to raise awareness on vitiligoDuring this event Dr Muralidhar Tambe, Deputy dean, enlightened the audience regarding the cosmetic importance of this disease and the need for further awareness in the society about this disease. Dr Arun Kowale, spoke about the origin of this day and the history behind the celebration of this day and implored the gathered people comprising […]

#WorldVitiligoDay: Tips to help vitiligo patients care for their skin

Millions of people worldwide have vitiligo, a condition that causes the skin to lose its natural colour, resulting in patches of light skin. Although the white or light patches do not typically cause other symptoms, the condition can cause low self-esteem and depression in patients - of whom nearly half develop vitiligo before the age of 21

#WorldVitiligoDay: Tips to help vitiligo patients care for their skinAlthough there is no cure for vitiligo, dermatologists from the American Academy of Dermatology say there is a lot patients can do at home to make vitiligo less visible and help prevent the condition from spreading. “Many people with vitiligo do not have any other signs or symptoms and feel completely healthy,” says board-certified dermatologist […]

Can racquet sports give you a fitter, longer life?

When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports like tennis may hold even greater benefits, according to research published in the British Journal of Sports Medicine

Can racquet sports give you a fitter, longer life?And, as a bonus, they could also be more fun, making it easier to meet your fitness goals. After reviewing data from 80,000 people, researchers found that participants in racquet sports reduced their risk of early death by 47%. Racquet sports beat out swimming and aerobics, the second and third most-protective exercises, by double digits. […]

Men who have a resting heart rate of 75 bpm are twice as likely to die early

When was the last time you measured your resting heart rate? Having a resting heart rate of 75 beats per minute (bpm) during middle-age may double the risk for early death, according to new research published in the journal Open Heart

Men who have a resting heart rate of 75 bpm are twice as likely to die earlyThe study involved hundreds of men who had their resting rates measured on two occasions over the space of 10 years. A resting heart rate of 75-bpm (which is considered normal by the UK NHS) was shown to double the risk of early death. Men whose heart rate increased during their 50s were also more […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

Swimming has a host of benefits for your mind, body, and soul

here are a host of benefits you may gain from swimming laps regularly.

Swimming has a host of benefits for your mind, body, and soulYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. Works your […]

‘Muscle strengthening is the key to prevent knee pain’

A study conducted on overweight women showed that a weight loss of merely 11 pounds reduced their risk of developing knee Osteoarthritis by half. Bone and muscle strengthening exercises can help to promote joint health. So, if your joints are still healthy, try this exercise to build strength: Walking, running, jogging, playing tennis, suggest experts

‘Muscle strengthening is the key to prevent knee pain’  Recently, Vispi Daruwla visited Global hospitals with a striking knee pain. He is a 32-year-old banker by profession. Vispi works almost 12 to 14 hours a day and has been complaining of knee pain since last 6 months. The pain had gradually worsened. “I did a thorough examination to rule out an inflammatory arthritic […]

Exercise to keep your joints flexible and strong

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Exercise improves improve joint strength. It can also help you lose weight, which takes pressure off aching joints. If you have any joint issues, ask your doctor before you start a new exercise program so you know what you can do safely

Exercise to keep your joints flexible and strongSwimming, walking, cycling, jogging, running and weight training can help. If you have some mild muscle soreness after you start a new exercise, that’s normal. In case of lasting pain, see your doctor. “It is recommended that 30-45 minutes of moderate intensity aerobic exercise must be undertaken 5-6 days per week to stay healthy. This […]

Depression: ‘I didn’t want to be alive’, says Michael Phelps

Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. Swimming great Michael Phelps, who won 28 Olympic medals throughout his career, opened up about his battle with clinical depression at a mental health conference in Chicago

Depression: ‘I didn’t want to be alive’, says Michael PhelpsClinical depression is not just grief or feeling sad. It is an illness that can challenge your ability to perform even routine daily activities. At its worst, depression may lead you to contemplate, attempt, or commit suicide. Depression represents a burden for both you and your family. Sometimes that burden can seem overwhelming. After Bollywood celebrities like Deepika […]