Poor sleep linked to a lack of essential vitamins and minerals

A new study based on data from the National Health and Nutrition Examination Survey (NHANES) suggests that sleep quality may be linked to a lack of essential vitamins and minerals in the diet, with the strongest association being seen in women

Poor sleep linked to a lack of essential vitamins and mineralsNHANES is a nationally representative sample of American adults that aims to assess the health status of both adults and children throughout the US through interviews and physical examinations. The Centers for Disease Control and Prevention (CDC) recommends that adults get over seven hours of sleep per night. However, in a data analysis study carried […]

WHO releases guidelines for preventing dementia

Worldwide, around 50 million people have dementia and, with one new case every three seconds, the number of people with dementia is set to triple by 2050. The increasing numbers of people with dementia, its significant social and economic impact and lack of curative treatment, make it imperative for countries to focus on reducing modifiable risk factors for dementia

WHO releases guidelines for preventing dementiaPeople can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol and blood sugar levels, according to new guidelines issued by the World Health Organization (WHO) today. “In the next 30 years, the number of […]

Consuming folic acid, multivitamins during pregnancy tied to lower autism risk

Kids were less likely to be diagnosed with autism if their moms took supplements before pregnancy and while they were expecting, according to a study of just over 45,000 Israeli children

Consuming folic acid, multivitamins during pregnancy tied to lower autism riskWomen who take multivitamins and folic acid during or before pregnancy cut the risk of their children developing autism by nearly three quarters, according to new research. A study of more than 45,000 children whose mothers had taken supplements were 73 per cent less likely to be on the autism spectrum. Mothers who consumed the […]

Trial finds Vitamin D, calcium have no effect on cancer risk

Previous studies have suggested that vitamin D may lower the risk of developing cancer, so a new randomized trial tests this hypothesis in healthy, older women

Trial finds Vitamin D, calcium have no effect on cancer riskCancer only comes second to heart disease as a leading cause of death in the U.S., accounting for almost 600,000 deaths in 2014. The disease is a major public health concern, as approximately 40 percent of U.S. individuals are estimated to receive a cancer diagnosis at one point in their lives. Additionally, the total healthcare […]

New study reveals, calcium and vitamin D supplement cannot protect bone health

Vitamin D and calcium has long been touted to strengthen bones. However, according to a latest study, older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don't use these supplements

New study reveals, calcium and vitamin D supplement cannot protect bone healthIf taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age […]

Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]