Multi-vitamin supplements: Do you really need it?

One of the questions that we are all constantly asked by people is – are multi-vitamin supplements really good for us or are they just overrated?

Multi-vitamin supplements: Do you really need it?There is no right or wrong answer to this question, to be honest, so I decided to list out these common lifestyle reasons that shows us missing out on valuable nutrients: Many of us tend to overcook food, either by using too much oil or by reducing vegetables to a pulp, which is then over-seasoned […]

Trial finds Vitamin D, calcium have no effect on cancer risk

Previous studies have suggested that vitamin D may lower the risk of developing cancer, so a new randomized trial tests this hypothesis in healthy, older women

Trial finds Vitamin D, calcium have no effect on cancer riskCancer only comes second to heart disease as a leading cause of death in the U.S., accounting for almost 600,000 deaths in 2014. The disease is a major public health concern, as approximately 40 percent of U.S. individuals are estimated to receive a cancer diagnosis at one point in their lives. Additionally, the total healthcare […]