Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Avoid kidney stones in 11 easy ways

Researchers still are not exactly sure how and why kidney stones occur, although they are one of the oldest medical conditions known to affect humans

Avoid kidney stones in 11 easy waysKidney stones are solid deposits of minerals and salts that have crystallized together in the kidneys. Usually, the fluid in urine prevents waste products from coming into contact with each other. Kidney stones begin to form when there is not enough fluid or too much solid waste content in the urine. According to the National Kidney Foundation, 1 in […]