Can consuming excess sugar cause headaches?

For most people, moderate sugar consumption is safe. Sugar is more likely to cause headaches when a person has an underlying medical condition, or when they consume large quantities of sugar that cause blood sugar swings

Can consuming excess sugar cause headaches?For some people who experience migraines, sugary foods may be a trigger. Can sugar give you a headache? Both too much and too little sugar can cause a headache. Consuming too much sugar can cause high blood sugar levels (hyperglycaemia). Consuming too little sugar can cause low blood sugar levels (hypoglycaemia). Low blood sugar can […]

Researchers reveal why artificial sweeteners are bad for your health

Scientists who’ve studied the effects of artificial sweeteners on gut bacteria say it can be toxic. It’s possible that artificial sweeteners could make our bodies less tolerant of regular sugar

Researchers reveal why artificial sweeteners are bad for your healthFor decades, scientists have had a tough time figuring out what artificial sweeteners are really doing to our bodies. To date, researchers have conducted over 210,000 different studies on the sugar substitutes. But despite all the research, we still know remarkably little about the health effects of the powdery substances, which are often used to […]

Consuming sugary products during pregnancy linked to child’s allergies, says study

The children of women with highest sugar intake during pregnancy had a 38% higher risk of allergy diagnosis, the researchers calculated. Kids of the moms in this group had a 73% increased risk of being diagnosed with an allergy to two or more allergens. And the allergic asthma risk increased by 101% for children of moms in the high-sugar consumption group

Consuming sugary products during pregnancy linked to child’s allergies, says studyWomen who consume too many sugary foods and drinks during pregnancy may be increasing their children’s risk of developing an allergy or allergic asthma, according to a study published Thursday in the European Respiratory Journal. The researchers looked at allergies that produce respiratory and skin symptoms, including dust mites, cats and grass. “Allergic asthma” causes […]

Breastfeeding can cut diabetes risk by 47%, reveals study

Scientists believe that there are good biological reasons why breastfeeding may protect against diabetes. For example, it is known to boost hormones which control blood insulin levels and lower blood sugar. It can also help new mothers lose pregnancy weight

Breastfeeding can cut diabetes risk by 47%, reveals studyBreastfeeding for six months or longer cuts the risk of developing type 2 diabetes nearly in half for women during their childbearing years, the longest ever study has shown. Researchers in the US analysed data from women who enrolled in a heart health study more than 30 years ago, and whose lifestyles and health were […]

Eat right: Reduce sugar, salt and fat intake says actor Rajkummar Rao

The ‘Aaj se thoda kum’ campaign is a part of FSSAI’s Eat Right Movement which covers food companies, retailers and restaurants and aims to promote healthy and well-balanced diet

Eat right: Reduce sugar, salt and fat intake says actor Rajkummar RaoIn a bid to create awareness about the harmful effects of a non-balanced diet, the Food Safety and Standards Authority of India (FSSAI) on Tuesday unveiled a nation-wide campaign ‘Aaj se thoda kum’ (loosely translated Slightly less from today) featuring actor Rajkummar Rao to nudge citizens to reduce salt, sugar and fat intake. Rajkummar Rao […]

How work stress impacts your health

Work pressure or stress is emerging as one of the main reasons for the increasing incidence of type 2 diabetes, says Dr Roshani Gadge, a diabetologist, consultant, Gadge Diabetes Centre, Mumbai

How work stress impacts your healthWe live in a stressful society which always puts us under pressure. We often compete against each other, and most of us want to climb the corporate ladder fast. What this leads to is stress and the feeling of being burnt out. In fact, it has become such a common complaint that it is no […]

If you are keen to get pregnant then cut out sugar from your drinks

A study found women who drank artificial sweeteners had poorer eggs and embryos. Sugar substitutes in hot drinks also resulted in deformities to the embryo

If you are keen to get pregnant then cut out sugar from your drinksDiet drinks may reduce a woman’s chance of getting pregnant during IVF, a study suggests. Would-be mothers, who opted for pop with artificial sweeteners, or put sugar substitutes in hot drinks, produced poorer eggs and embryos, researchers said. While it is widely believed taking artificial sweeteners is healthier than taking sugar, both options raised the […]

Excess sugar is more harmful to your body than you think

Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other hand, come in packaged foods and drinks. Your body does not need any added sugars

Excess sugar is more harmful to your body than you thinkHow much is too much? The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. Weight Gain Sugar-sweetened beverages are a big source of added sugar. If you drink a can of soda every day and don’t trim calories […]

How to deal with food addiction 

Food addiction is closely associated with eating disorders, including obesity, bulimia, and binge eating disorder. Consuming food triggers chemicals in the brain, such as dopamine, that act as a reward and give pleasurable sensations to the individual. These chemicals can also act as a release from emotional distress

How to deal with food addiction The human body needs food to function, but food addiction is when a person becomes dependent on certain types of foods. Foods that contribute to a food addiction are usually unhealthy, such as chips, candy, or white bread. What is a food addiction? Food addiction is closely associated with eating disorders, including obesity, bulimia, and […]

Beware! Consuming sugary foods can help cancer tumours grow

We know that almost all the cells in the human body require energy, and they derive this energy from the sugars in the food we eat. Cancer cells also require sugars to grow. But their glucose intake is a lot higher than that of healthy cells, as is the rate at which they ferment that glucose into lactic acid. This is known as the Warburg effect, and it may, scientists have hypothesised, have something to do with cancer's rapid growth rate

Beware! Consuming sugary foods can help cancer tumours growCancer cells could be benefiting from sugary foods. Eating sugar stimulates cancers to grow and continue to develop, the scientists claimed. The more sugar consumed, the more aggressive the cancer can become, they added. The findings could have “sweeping consequences” for diet recommendations in cancer patients. “Our research reveals how the hyperactive sugar consumption of […]