Sleep may impact college grades more than drinking or drugs, reveal study

College students who want good grades may want to skip the all-nighters and avoid picking early-morning classes because a new study suggests lack of sleep is at least as bad for academic success as binge drinking or doing drugs

Sleep may impact college grades more than drinking or drugs, reveal studyEach night of the week that college students have sleep problems was associated with a 0.02-point drop in their cumulative grade point average (GPA) and 10 per cent higher odds that they would drop a course. “Someone who is routinely well rested has a 0.14 GPA advantage over someone perpetually sleepy,” said study co-author J. […]

10 healthy eating mantras to keep exam stress at bay

It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, good nutrition should be a part of your study plan because it’s going to help you ace those tests

10 healthy eating mantras to keep exam stress at bayWhen you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of glugging coffee and gobbling take-out pizza, because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s going to help […]

Maha: ‘Schools to celebrate yoga day on 21st of every month’

Maharashtra Education Minister Vinod Tawade has come up with a proposal to celebrate Yoga Day on 21st of every month. He has suggested that all the schools in Maharashtra, should keep a fixed time on this date dedicated for yoga

Maha: ‘Schools to celebrate yoga day on 21st of every month’The United Nations had accepted the resolution to celebrate International Yoga Day on June 21, on 11 December 2014. As the International Yoga Day is around the corner, Education Minister Vinod Tawade has come up with an innovative idea to inculcate yoga in the daily routine of the school students. While addressing a meeting with […]

86% Students sleep less than 6 hours before examination, study reveals

Board exams are just about to start. Seeing this as an opportunity, a doctor from Fortis Healthcare has released a study about the analysis of sleep patterns among students who will be appearing for boards this year

86% Students sleep less than 6 hours before examination, study revealsPressure around board exams seems very natural at this time of the year. In a survey across India,  about 6,431 school going students from Delhi NCR, Mumbai, Bangalore, Chennai, Kolkata, Jaipur, Chandigarh and others cities were asked 16 questions to gain an understanding of the prevalent study habits and attitudes towards exams from schoolchildren. Dr […]

#StressFreeExam: Know what to eat and avoid

SCC and HSC exams are round the corner. A long exam is like a mental marathon in which endurance is important. Students are gearing up for the same. Along with the studies following a healthy diet is equally important. Shilpa Joshi, Consultant Dietetian and Diabetes Educator, Mumbai Diet and Health Centre, Bandra, Mumbai, tells what to eat and what to avoid

#StressFreeExam: Know what to eat and avoidDuring examination, students shouldn’t follow irregular eating habits, as this can invite acidity. Maintain appropriate food timings which includes, breakfast, lunch and dinner). Follow these vital tips during examination: Along with tea, coffee or milk have dry fruits Before going for exams eat roti and subzi or dosa. Include proteins Maintain the same eating timings […]

#StressFreeExam: 9 important tips for students 

Exams are a testing time for many students. As the exam date approaches closer fear and anxiety begin to increase. One exam does not determine your outcome in life. Dr Harish Shetty lists useful tips for students to put themselves at ease and continue studying without worrying unnecessarily

#StressFreeExam: 9 important tips for students 10th standard exams are hyped beyond a reason. The performance actually does not make much difference to the lives of students but there is a general air of tension around them. As the exams get closer there may be some confusion related to many aspects. Following are some possible scenarios that may unfold: I am […]

These last minute exam tips are really helpful

Dr Harish Shetty, Psychiatrist at Dr LH Hiranandani Hospital, shares 51 tips for students and their families on what needs to be done a day before board exams

These last minute exam tips are really helpfulIt is again that time of the year when students who are appearing for their board exams are under immense stress. Not just them, but even their parents and family members are under pressure. Most of the times, the expectations set by parents and family members prove to be an impediment in exam preparations for their […]

PM Modi to students: ‘Be warriors, not worriers’

As the SSC and HSC exams are round the corner. Students are busy preparing for the same. Today, PM Modi conducted ‘Pariksha Par Charcha’ session with lakhs students from across the country and addressed their examination-related concerns at Talkatora Stadium in New Delhi. While speaking to students he said, you are not talking to the Prime Minister of India, and you are talking to a friend. He requested parents not to make the achievements of their child a matter of social prestige

PM Modi to students: ‘Be warriors, not worriers’In an interactive session he spoke about the importance of staying happy and taking tests without stress.  Before he took questions from the students, he said “It was his exam today”, and thanked his teachers for whom he is still a student. “They inspired me to keep the student alive in me,” PM Narendra Modi […]

Maharashtra: Boat capsizes in Dahanu, 32 students rescued, 8 still missing

In a shocking incident, a boat carrying 40 school students capsized two nautical miles from the sea shore in Dahanu,Maharashtra. The local fishermen started the rescue operation. So far, 25 students have been successfully rescued

Maharashtra: Boat capsizes in Dahanu, 32 students rescued, 8 still missingThe incident took place at 12.30 pm. 40 school students and passengers were present in the boat. Suddenly, the boat capsized. 32 students rescued while 8 students are still missing. As per the information received by My Medical Mantra, a boat carrying 40 students and few passengers capsized. After which, the local fishermen started the […]

Soon: Crash course to integrate ayurveda and allopathy, says AYUSH ministry

Since Modi government has come to power, a lot of emphasis has been on Ayurveda and yoga. Ayurveda is promoted as an alternative medicine. My Medical Mantra spoke to Shripad Naik, The Minister of State for AYUSH (Independent Charge), about ayurvedic and allopathic doctors’ integration, government measures to take yoga-ayurveda at school level and so on

Soon: Crash course to integrate ayurveda and allopathy, says AYUSH ministryMMM: Is there are need to integrate Ayurveda and allopathy? Shripad Naik: Our focus is on the patient, may it be any medicine. We will give a medicine which is good for the patient to help him recover. Owing to which, the integration of these two branches is important. AYUSH ministry is prepared for it. […]