man in stress at office

11 effective strategies to help you deal with stress

What is stress? Stress is defined as a response to a demand that is placed upon you. Stress in a normal reaction when your brain recognises a threat. Stress can be described as ‘a condition or feeling that a person experiences when they perceive that the demands exceed the personal and social resources the individual […]

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Having depression and heart diseases can lead to an early death

If you are in these professions, then you more prone to depression

Depression has been linked to a number of environmental factors, including stress, lack of physical activity, exposure to toxins, social isolation and lack of medical and social support. So it should come as no surprise that people in jobs with higher levels of these factors are more at risk for depression. Yet all jobs contain […]

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5 ways in which physicians can avoid stress, burnout

5 ways in which physicians can avoid stress, burnout

The complexity of the health care landscape is driving more organizations to seek out physicians to fill leadership roles. But the stressors that come with those administrative roles are very different from those that a practicing physician might experience. A recent study examines how emotional intelligence — how you perceive your emotions — can help […]

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