5 ways in which a bad job could lead to negative health consequences

If you are stuck in a bad job over a long period of time, you may experience physical and mental health consequences. Here are five ways it could do damage

5 ways in which a bad job could lead to negative health consequencesWhile we are all prone to our fair share of the Monday blues and occasional complaints about a mean boss, a toxic job may need you to speak up and incite change. Here are five ways it can result in physical and mental health consequences. By inducing sedentary behaviour One of the first ill-effects that […]

Men who have a resting heart rate of 75 bpm are twice as likely to die early

When was the last time you measured your resting heart rate? Having a resting heart rate of 75 beats per minute (bpm) during middle-age may double the risk for early death, according to new research published in the journal Open Heart

Men who have a resting heart rate of 75 bpm are twice as likely to die earlyThe study involved hundreds of men who had their resting rates measured on two occasions over the space of 10 years. A resting heart rate of 75-bpm (which is considered normal by the UK NHS) was shown to double the risk of early death. Men whose heart rate increased during their 50s were also more […]

Can traffic noise be a contributing factor behind heart disease?

Researchers suggest that the mechanism at play could be a stress response in the nervous system that is activated by exposure to noise. The stress response prompts a surge of hormones, which damages the blood vessels. The findings revealed that traffic or aircraft noise contributes to hypertension, diabetes, and other risk factors for heart disease

Can traffic noise be a contributing factor behind heart disease?The idea that heart disease may be caused by traffic noise may seem far-fetched. But growing evidence is linking environmental noise to the development of heart conditions including arterial hypertension, stroke, heart failure, and coronary artery disease. Although healthcare providers will focus on traditional risk factors when they diagnose, prevent, and treat heart disease, ever […]

Cope up: Tips to deal with negativity

In moments like these, it’s important to have techniques that help you to re-center and move toward a state of calm. Coping strategies do just that

Cope up: Tips to deal with negativityChaos comes in a variety of packages that can range in scope and severity. For example, finding that your car has been stolen is different from having what you thought was a promising date canceled at the last minute. But despite the differences, both of these situations deliver an emotional blow that can leave you […]

7 ways to reduce stress and keep blood pressure down

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress

7 ways to reduce stress and keep blood pressure downGet enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters. Strengthen your social network. Connect with others by taking a class, joining an organization, or participating […]

Is yoga heart-healthy? It’s no stretch to see benefits, science suggests

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there’s another form of physical activity that’s grabbing headlines - yoga

Is yoga heart-healthy? It’s no stretch to see benefits, science suggestsSome studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index. While yoga often is associated with images of limber practitioners, it is more than just stretching and handstands. Originated in India, yoga includes physical poses (asana), breathwork (pranayama) and meditation. […]

Pump up: 5 healthy heart tips

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Dr Nihar Mehta, consultant cardiologist at Jaslok Hospital and Research Centre, Mumbai, gives 5 simple steps to look after your heart

Pump up: 5 healthy heart tipsIndia has rapidly become the capital of metabolic diseases over the globe.This term encompasses a combination of ‘high’ – body weight, blood pressure, blood sugars and blood cholesterol, a disease of excess. These metabolic diseases lead to heart diseases like heart attacks, heart failure and fluctuations in heart rate (arrhythmia), said Dr Nihar Mehta, consultant […]

This is why you should never skip breakfast

Habitual consumption of breakfast is important to keep your physical and mental health in good shape and free of complications

This is why you should never skip breakfastDespite fad diets that pop-up every few weeks, which may tell you otherwise, here are five reasons why you should never skip your morning meal: It makes your workout more effective Eating breakfast helps burn more carbohydrates during exercise, according to a new study from the University of Bath, England. In addition, it also aided […]

Health benefits of sex

You don't really need a reason to have it, but there are many benefits of sex you might not know about it. Here, the hidden health perks of great sex

Health benefits of sexSex is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it […]

Body shaming can be a health risk for teenagers

Body shaming is one of the biggest problems in today’s young generation and has become a problem for both genders as body image goes deeper than just making somebody feel bad in the moment. It also makes them feel ashamed about their body

Body shaming can be a health risk for teenagersToday’s young generation does not see wrong in expressing their opinion. That is true, but shutting out anyone with a different body type than them is not okay, say doctors. Body shaming is commonly seen in both girls and boys. Girls in their teens want to look thin and boys want to join the gym […]