‘No More Tension’: An app to help you lead a stress-free life

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere and too much stress can wear you down and make you sick, both mentally and physically. Now, a stress management app will help you to reduce your stress

‘No More Tension’: An app to help you lead a stress-free lifeStress is normal part of life that can either help us learn and grow or can cause us significant problems. If we don’t take action, the stress response can create or worsen health problems. Prolonged, uninterrupted, unexpected, and unmanageable stresses are the most damaging. Owing to which, in December 2016, central government launched ‘NO More Tension’, […]

Why cycling to work is a good idea to beat stress

Compared with employees who travelled to work by car, those who cycled to work reported much lower stress levels within 45 minutes of arrival

Why cycling to work is a good idea to beat stressResearchers from Concordia University in Canada found that individuals who cycled to work reported feeling less stressed, compared with people who travelled to work by car. Lead study author Stéphane Brutus, of the John Molson School of Business at Concordia, and colleagues recently reported their findings in the International Journal of Workplace Health Management. Excessive […]

Headache: Know how to get rid of it

When headache pain has you in its grip, a fast-acting headache remedy is a top priority. Some headache remedies come in the form of medication. But there are also many ways to achieve natural headache relief. Feeling better may require a combination of treatments

Headache: Know how to get rid of itHeadaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different kinds of treatment. Medications: Headache remedies for migraine headaches are usually prescription drugs, such as beta blockers: atenolol (Tenormin); bisoprolol (Zebeta) tricyclics: amitriptyline (Elavil, Endep); doxepin (Adapin, Sinequan) calcium-channel blockers: […]

Talking to yourself in third person reduces stress, proves study

Reasearchers say referring to yourself in the third person leads people to think about themselves more similar to how they think about others, and you can see evidence for this in the brain. That helps people gain a tiny bit of psychological distance from their experiences, which can often be useful for regulating emotions

Talking to yourself in third person reduces stress, proves study  From meditation to physical activity, there are various things that we can do to regain control over our emotions during stressful times. But what if there was an easier way of doing that? New research investigates the effect of talking to yourself in third person on emotion management. A team of researchers, led by […]