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#MentalHealthDay: Dear stress, let’s break up

What is stress? Stress is defined as a response to a demand that is placed upon you. Stress in a normal reaction when your brain recognises a threat. Psychologist Richard S. Lazarus best described stress as “a condition or feeling that a person experiences when they perceive that the demands exceed the personal and social […]

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Posted On : October 10, 2019 Published By : Team MMM

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