Why cycling to work is a good idea to beat stress

Compared with employees who travelled to work by car, those who cycled to work reported much lower stress levels within 45 minutes of arrival

Why cycling to work is a good idea to beat stressResearchers from Concordia University in Canada found that individuals who cycled to work reported feeling less stressed, compared with people who travelled to work by car. Lead study author Stéphane Brutus, of the John Molson School of Business at Concordia, and colleagues recently reported their findings in the International Journal of Workplace Health Management. Excessive […]

Talking to yourself in third person reduces stress, proves study

Reasearchers say referring to yourself in the third person leads people to think about themselves more similar to how they think about others, and you can see evidence for this in the brain. That helps people gain a tiny bit of psychological distance from their experiences, which can often be useful for regulating emotions

Talking to yourself in third person reduces stress, proves study  From meditation to physical activity, there are various things that we can do to regain control over our emotions during stressful times. But what if there was an easier way of doing that? New research investigates the effect of talking to yourself in third person on emotion management. A team of researchers, led by […]