Here’s how you can practice yoga safely for back pain

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults

Here’s how you can practice yoga safely for back painThe popular mind-body practice can be one of the best ways to soothe an aching low back, as long as you are careful “Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility,” says Dr Lauren Elson, medical editor of the Harvard Special Health Report. Unfortunately, yoga injuries among older adults […]

Sitting wrongly can affect your bones, warn experts

Poor posture while sitting has the potential to lead to many negative side effects. We all know that sitting improperly has a definite impact on our bodies, especially our backs. However, there are many unseen impacts that you might not have considered, highlight experts

Sitting wrongly can affect your bones, warn expertsSitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

Five tips to counter back pain this Diwali

Dr Sejal Mistry, a National Clinical Expert, QI Spine Clinic, shares five simple tips to reduce back pain this festive season

Five tips to counter back pain this DiwaliFestivals often bring about a change in our daily routine. In general, our diet, sleeping pattern, and schedule changes. It is also probably one of the busiest times of the year where all the holiday shopping, cooking, get-togethers happen, and we travel to see friends. Whether you are a chronic back pain patient or someone […]

World Spinal Cord Injury Day: Majority of the cases are avoidable

The theme for SCI 2018 is ‘Stop Spinal Cord Injury.’ The theme is highlighting the importance of primary prevention in reducing spinal cord injuries. Primary prevention means to stop a disease or disability from occurring. The common saying is, ‘Prevention is better than cure’. But in fact, where a spinal cord injury is concerned, ‘Prevention is Cure’

World Spinal Cord Injury Day: Majority of the cases are avoidableSpinal Cord Injury Day (SCI) is observed on 5th September every year with the objective to spread awareness amongst the general public. Increased awareness about SCI will facilitate an inclusive life for persons with disability and promote preventive programmes to stop spinal cord injuries. This initiative taken by International Spinal Cord Society will not only […]

Daily workout routines help in countering lower back pain

Lower back pain due to muscle strain or muscle spasm is amenable to exercise. But if the pain traces to a problem in the spine, approach exercise more cautiously

Daily workout routines help in countering lower back painWhen low back pain flares up, most men can’t do more than grit their teeth, reach for a numbing cold pack, and wait for it to get better. Four out of five of us experience low back pain sometime in our lives, but this common source of suffering is also an opportunity. “An episode of […]

How to deal with lower back pain: Its causes, prevention and treatment

In most cases regarding lower back pain stem from strain or sprain due to simple overuse, unaccustomed activity, excessive lifting, or an accident. In most cases the best move is to wait and see if the pain resolves on its own. If the pain does not improve after three to four days, then it's time to see a doctor

How to deal with lower back pain: Its causes, prevention and treatmentWhat Is Low Back Pain? Low back pain is a universal human experience — almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets […]

Youngsters neglect spinal complications, reveals report

The World Spine Day 2017 Insights Report reveals that the 16-34 age group make up 20% of people treated for back and neck conditions in India. The age group which is most affected by spine problems is 35-54. Pune accounts for the highest number of negligence at 53% followed by New Delhi 49%, Bangalore 46% and Mumbai 40%

Youngsters neglect spinal complications, reveals reportSpine diseases carry a lot of social impact as a whole. Conglomeration of 100 patients and doctors at Nanavati Super Speciality Hospital. Pune and Mumbai account for higher number of younger people neglecting spinal complications. Nanavati Super Speciality Hospital organised an event that gave a platform to the spine patient an opportunity to share their stories and […]

85-year-old opts for spine rehabilitation to cure her back pain

Old age is often confused with age related pains. In order to tackle it, spine rehabilitation can be helpful for patients. An unhealthy spine interferes with the body, causing a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs. For all those riddled with back pain, this is a good option

85-year-old opts for spine rehabilitation to cure her back painFor the 85-year-old Sajida Syed, back pain was the most difficult problem to handle. She had severe back pain radiating to left hip. Living a lonely life as a widow, her biggest fear was the fear of dependency, as she was diagnosed with medical conditions, known as kyphotic deformity and scoliosis. This basically meant a […]

‘Your’ local journey can invite a host of health problems

Local is Mumbai’s lifeline, more than 70 lakhs passengers commute from the local train. People board the jam-packed trains by risking their lives. Also, there is always a competition for 4 th seat. Beware! As, this local journey can take a toll on your health

‘Your’ local journey can invite a host of health problemsMadam! Where will you get down? Please give me your seat… Are few questions, often asked by the other commuters while travelling by a local train. People are tired; carry heavy bags and other belongings, while trying to board the strain there is a strain on hands and legs and people even tend to injure […]

World Spine Day: Sedentary lifestyle and lack of exercise to blame for spinal problems

Our spines are the structure that surrounds the spinal cord, and is extremely important as the spinal cord connects to the brain and is the pathway that allows our brain to interact with the entire rest of the body i.e. all the muscles in the body, organs, and all other systems within the body, and this is the reason, why it is so important to maintain a healthy spine

World Spine Day: Sedentary lifestyle and lack of exercise to blame for spinal problemsAn unhealthy spine can interfere with the entire central nervous system and can also cause a host of unwelcome health issues such as pain, numbness, and weakness in the arms and legs, impaired breathing and digestion and impaired control of the bowel and bladder. On the occasion of World Spine Day, doctors informed that around […]