Want to boost your sperm quality? Try tomato puree 

A compound found in tomatoes could help tackle fertility problems in men, scientists say. A dietary supplement containing lycopene - a pigment that gives tomatoes their red colour - has been shown to boost overall sperm quality with improvements to their size and shape and swimming capabilities

Want to boost your sperm quality? Try tomato puree Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found to have better quality sperm. Male infertility affects up to half of the couples who cannot conceive. Fertility experts said more studies were needed involving men known to have fertility problems. National Health Service (NHS) […]

Practising yoga daily can help improve your sperm quality

For men struggling with infertility, the solution could be as simple as a daily yoga routine. A new study done by the All India Institute of Medical Sciences (AIIMS) shows that such a routine can significantly improve sperm quality

Practising yoga daily can help improve your sperm qualityPractising yoga daily can help improve sperm quality in a significant way, according to a study conducted by the All India Institute of Medical Sciences (AIIMS). The major cause of defective sperm function is DNA damage. The quality of genetic components in sperm are vital for birth of a healthy offspring, said Dr Rima Dada, […]

Adding nuts to your diet can help improve sperm quality

Grazing on nuts may boost men’s fertility, according to doctors who found that a daily snack of almonds, hazelnuts and walnuts increased the number and quality of the sperm men produced

Adding nuts to your diet can help improve sperm qualityMen who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable ‘swimmers’, scientists found. The study comes amid a decline in sperm counts across the Western world, linked to pollution, smoking and diet. Researchers said there was growing evidence a healthy diet […]

Low sperm count tied to poor health, increased risk of illness

The study found more of the men with low sperm counts had metabolic syndrome - a cluster of risk factors including a higher body mass index (BMI) and raised blood pressure. These increase the risk of developing diabetes, heart disease and stroke 

Low sperm count tied to poor health, increased risk of illnessIn the largest ever study of sperm quality, reproductive function and metabolic risk; experts suggest that men with low sperm counts are likely to have numerous co-existing health problems. The new research was presented Sunday, March 18, at ENDO 2018: The Endocrine Society’s 100th Annual Meeting and Expo in Chicago. “Our study clearly shows that […]