Five health boosting benefits of bananas

Do bananas work in treating constipation?

No one can argue that bananas are a healthy fruit loaded with foliate, fibre, potassium and magnesium. But the question remains about whether the nutritious fruit causes or relieves constipation. In an article on Everyday Health, Tammy Lakatos, registered dietician, nutritionist and personal trainer said that unripened green bananas are constipating, but ripe bananas with […]

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Rajma Curry

5 health benefits of rajma, you need to know about

They are full of fibre and protein and prevent various ailments. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words improve the quality of protein. From Mexican cuisine – tacos, burritos, etc to our very own rajma-chawal, red kidney […]

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Here are five reasons why you must include carrots in your diet

Heart health Since they are high in soluble fibre, it is said that carrots can reduce levels of LDL and increase levels of HDL in our blood. This can reduce the risk of suffering blood clots and in turn, associated heart complications. “We know carrots can reduce cholesterol, they help lower blood pressure, and some […]

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