Simple and effective five minute fixes for better health

Taking on a new health regimen can be daunting. Accomplishing smaller tasks that contribute to health may be easier to achieve

Simple and effective five minute fixes for better healthRather than identifying big ways to improve your health, and then procrastinating, focus on small tasks that won’t overwhelm you. Try a quick fix once in a while, or all the time if it applies. The more you do, the better you’ll feel. Exercise more If scheduling a big workout is daunting, put a simple […]

Seeking support from others can help beat depression, feel better

One of the hallmark symptoms associated with depression is persistent lack of motivation. Without the desire or willingness to complete regular tasks, a person can sink more deeply into their depression

Seeking support from others can help beat depression, feel betterDepression is a medical condition that causes a person to experience feelings of sadness, hopelessness, and loss of motivation. More than just a temporary case of the blues, depression can be long-lasting. It may affect a person’s ability to perform daily activities, and can lead to thoughts of suicide. One of the hallmark symptoms associated […]