Exercise improves anxiety and mood in older adults undergoing chemotherapy

Although we know that exercise improves anxiety and mood problems in younger people with cancer, few studies have looked at the effects of exercise on older adults with cancer

Exercise improves anxiety and mood in older adults undergoing chemotherapySince most new cancer cases occur in adults aged 60 or older, a team of researchers from the University of Rochester Medical Center and other institutions designed a study to learn more. Their study appeared in the June issue of the Journal of the American Geriatrics Society (JAGS). Having cancer increases the chances of people […]

7 subtle signs that prove you’re not as healthy as you think you are

When you say healthy, it often brings to mind an image of person that exercises all the time and only eats nutritious food while avoiding junk like candy and fast food

7 subtle signs that prove you’re not as healthy as you think you areHowever, it actually demands so much more than that. Truth is, being truly healthy means that one should have a sense of ‘physical, mental, and social well-being, and the resources to live a full life.’ Of course, we don’t always think of it that way. In fact, in most cases, eating healthy and pairing it […]

Surprising facts about the female orgasm

The female orgasm is often depicted as the center of a woman's sexual satisfaction and the ultimate goal of sex. But many women don't experience an orgasm during sexual intercourse until their 20s or even 30s, and the number of women who say that they always or nearly always have one during sex is declining

Surprising facts about the female orgasm  Societal norms and the media both heavily influence how we view women’s orgasms, but research shows that their, sexual activity preferences and experiences with orgasm vary widely. The social expectations surrounding women’s orgasms can be particularly distressing to women who don’t always experience them. And when depictions of sex in the media are thrown […]