Constructive tips to help reduce stress caused by smartphones

There’s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity. But it’s recently been suggested we should be more concerned with the potential for smartphones to shorten our lives by chronically raising our levels […]

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5 mental disorders caused by excessive use of Internet and smartphones

There is no doubt that in today’s world, technology is an important part of our lives and has a huge impact on the way we communicate, live, and work. The simplicity of communication has been aided by the invention of mobile phones and Internet. These two inventions have changed the way we communicate, which is […]

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igital detox to recharge and reboot you

Digital detox to recharge and reboot you

Feeling anxious by just thinking about giving up your smartphone and missing out on social media updates for a day? It may not be as bad as you think – if you’re prepared. Dr Harish Shetty, consulting Psychiatrist at Dr LH Hiranandani Hospital, Powai, explained, “Continuous use of smartphones and other gadgets can cause neck […]

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Know about the 4 downsides of a lack of playtime in children

Discouraging children to spend time with friends or to get outside of the house to enjoy have been found to have negative effects on their growth, according to WellnessMama.com. Lack of playtime in children has been linked to the following: excessive anxiety, over-reaction to innocent social interactions, trouble coordinating movements with peers and reduced ability […]

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Want to limit your child’s screen time? Follow these tips

Too much screen-time can invite dozens of health problems like obesity, may encourage violent behaviour, and to top it all, children may become anti-social too. In this article, we lay-down a few vital tricks to help you limit the screen time of your child Has your kid become a disconnected zombie? Does your child refuse […]

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What strategies can parents use to help prevent smartphone addiction in children?

It’s not easy to remember what exactly things were like before smartphones. So they are hiring professionals. A new screen-free parenting coach economy has sprung up to serve the demand. Screen consultants come into homes, schools, churches and synagogues to remind parents how people parented before. Rhonda Moskowitz is a parenting coach in Ohio. She […]

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Screen time ‘not to blame’ for teenagers mental health problems, says study

The study tracked young adolescents on their smartphones to test whether more time spent using digital technology was linked to worse mental health outcomes. The researchers – Candice Odgers, professor of psychological science at the University of California, Irvine; Michaeline Jensen, assistant professor of psychology at the University of North Carolina at Greensboro; Madeleine George, […]

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Understanding carpal tunnel syndrome and its impact

Carpal Tunnel Syndrome (CTS) is a common condition which affects the hand. It is characterised by pain, tingling, burning, and numbness along with the thumb, index, middle, and half of the ring finger, the little finger is not affected. This condition begins gradually, and the symptoms are intermittent at first, however, if left untreated, it […]

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