Constructive tips to help reduce stress caused by smartphones

There’s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity. But it’s recently been suggested we should be more concerned with the potential for smartphones to shorten our lives by chronically raising our levels […]

Continue Reading
Posted On :
excessive-social-media-use

5 mental disorders caused by excessive use of Internet and smartphones

There is no doubt that in today’s world, technology is an important part of our lives and has a huge impact on the way we communicate, live, and work. The simplicity of communication has been aided by the invention of mobile phones and Internet. These two inventions have changed the way we communicate, which is […]

Continue Reading
Posted On :
women using mobile

Sleep problems in teenagers reversed in just one week by limiting screen use

The study indicates that by simply limiting their exposure to blue-light emitting devices in the evening, adolescents can improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, after just one week. Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens […]

Continue Reading
Posted On :
women using mobile

Daily exposure to blue light may accelerate ageing

New research at Oregon State University suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas. The study, published today in Aging and Mechanisms of Disease, involved a widely used organism, Drosophila melanogaster, the common fruit fly, an important model organism because of the cellular and developmental […]

Continue Reading
Posted On :
teenagers-on-smartphones

Social media ‘selfie culture’ may inadvertently boost narcissism

A recent study reveals that an increase in narcissistic traits may be an unwanted result of sharing images, including selfies, ‘excessively’ on social media. This uptick in traits pushed some participants past the diagnostic cut-off for narcissistic personality disorder. Social media allows us to share major life events and daily musings alike with friends, family, […]

Continue Reading
Posted On :

#FitIndiaMovement: How smartphones are ruining your child’s fitness

In order to promote fitness among youth, Prime Minister Narendra Modi launched the #FitIndiaMovement on the occasion of National Sports Day. The Prime Minister said, sports is directly related to fitness and fitness is not a word but a necessary condition of healthy and prosperous life. He said, fitness has been an integral part of […]

Continue Reading
Posted On :

Screen time ‘not to blame’ for teenagers mental health problems, says study

The study tracked young adolescents on their smartphones to test whether more time spent using digital technology was linked to worse mental health outcomes. The researchers – Candice Odgers, professor of psychological science at the University of California, Irvine; Michaeline Jensen, assistant professor of psychology at the University of North Carolina at Greensboro; Madeleine George, […]

Continue Reading
Posted On :