Constructive tips to help reduce stress caused by smartphones

In the past decade, smartphones have gone from being a status item to an indispensable part of our everyday lives. And we spend a lot of time on them, around four hours a day on average

Constructive tips to help reduce stress caused by smartphonesThere’s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity. But it’s recently been suggested we should be more concerned with the potential for smartphones to shorten our lives by chronically raising our levels […]

Not just youth, even elderly fall prey to smartphone addiction

People are increasingly dependent on their cell phones, after a certain point the cell phone ceases to be an aid to comfortable living and instead becomes a serious impediment to health, successful relationships and productive lives. This is where digital dependence becomes a disorder and an addiction

Not just youth, even elderly fall prey to smartphone addiction‘Nomophobia’ and ‘Phantom ring’ are psychological disorders associated with addiction to digital devices. Experts are noticing that more cases of elderly seeking advice for addiction to digital devices are coming to them. They mention that it is not just adults and teenagers who are victims of addictions to digital devices, but even the elderly are […]