woman in sleep

#WorldSleepDay: Are you having sleepless nights? Recover lost sleep with these simple habits

Significance of sleep The American Academy of Sleep Medicine and the Sleep Research Society recommend that grown-ups adults 18–60 years should sleep for not less than 7 hours nightly. According to an analysis, 35% of Americans don’t get adequate sleep. Why do we have to sleep properly? Sleep plays a vital role in our bodily […]

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