Sleep deprivation ups heart attack risk, suggests new study

Researchers found that the people with who slept at least 6 hours at the start of the study were 1.5 times more likely to die of cardiovascular disease or stroke than the people who did not have a history of heart disease

Sleep deprivation ups heart attack risk, suggests new studyFor people who are at risk for heart disease and diabetes, getting enough sleep may be especially important: Snoozing for less than 6 hours per night may increase their risk of premature death, a new study finds. People in the study who had a high body mass index (BMI) and elevated cholesterol along with a […]

Here’s why it’s good to shed tears once in a while

Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being

Here’s why it’s good to shed tears once in a whileCrying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration. But does crying have any health benefits? This article explores why people cry and what health benefits crying may have. Why do people cry? Humans produce three types of tears: Basal: The tear ducts constantly secrete basal tears, […]

Risk factors for bipolar in children

Stress can play a role in the development of bipolar in children. More precisely, how a child responds to elevated stress has been suggested as a contributor to the development of bipolar disorder

Risk factors for bipolar in childrenBipolar disorder is a mental illness characterized by extreme swings in mood and thought. A person with bipolar disorder swings between periods of mania or less severe hypomania and depression. The onset of bipolar disorder typically occurs during young adulthood, but teens and children can also be diagnosed. Similarly to many mental health disorders, there are a number of […]

Here’s why you shouldn’t catch upon lost sleep over the weekend

Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. But, those people who spent two or more hours catching up on sleep over the weekend, what researchers call ‘sleep debt,’ were more likely to have poor cardiovascular health

Here’s why you shouldn’t catch upon lost sleep over the weekendUsing the weekend to catch up on sleep may not be good for heart health, a new study suggests. The study, presented Tuesday at the American Heart Association’s Scientific Sessions, included more than 21,000 older female health care professionals without a history of cardiovascular disease or cancer. Those who spent two or more hours catching up on […]

‘Acidity can be managed with right diet and sleep routine’

Dr Aparna Govil Bhasker who is 39-years-old, suffered from acidity, migraine and PCOS. Though, she has a hectic work schedule, she has been able to manage all of these with ease. Due to lifestyle alterations and proper fitness routine

‘Acidity can be managed with right diet and sleep routine’Dr Aparna Govil Bhasker, Bariatric and Laparoscopic GI surgeon at Global Hospitals and MGM Hospital, swears by her fitness and diet routine. But, Dr Bhasker whose eating habits went haywire during post graduation suffered from acidity, migraine and Polycystic ovary syndrome (PCOS). “My schedule was hectic, due to which my eating habits went terribly wrong. Since last […]

How does the body cope with a night of no sleep, the answer is: not well

 Getting no sleep, let alone an hour too little, throws your body’s regular processes for a loop, jostling the delicate balance of hormones out of whack and signalling to your brain that something is definitely wrong. A number of things happen when you pull an all-nighter, and not one of them is good

How does the body cope with a night of no sleep, the answer is: not wellWho among us has not pulled an all-nighter, the practise which is generally seen among college students or working professionals, wherein, people will generally be up all night either studying or working very hard to complete a certain given task or assignment before a nearing deadline. All-nighters mark the full surrender to academic demands — […]

To prevent muscle soreness, follow these recovery tips

You may feel like you never want to go to the gym again. But exercise-induced muscle damage, and the steps you take to recover, are all part of becoming a better athlete, as long as you know your limits. Knowing the right steps to take for recovery is essential to repair muscle. Taking the right steps will also prevent injury. And the good news is, recovering and preventing injuries are easier than you think

To prevent muscle soreness, follow these recovery tipsSome people call it “good” pain, but the truth is that no one really enjoys getting out of bed the morning after an intense workout. Your body is tense, your muscles feel weak and swollen, and you are ferociously hungry. First things first — stop overtraining: There is a growing amount of evidence that suggests […]

Researchers say sleep deprivation is ‘like drinking too much’ for the brain

New research from the David Geffen School of Medicine at the University of Los Angeles, California (UCLA) and Tel Aviv University in Israel now confirms that sleep-deprived people experience memory lapses and may deal with distorted visual perception; as the communication between neurons is temporarily impaired

Researchers say sleep deprivation is ‘like drinking too much’ for the brainLately, many studies have focused on how sleep affects the ways in which our bodies function, and especially on how it impacts the brain. Studies recently covered by Medical News Today have suggested that how much — and how well — we sleep may be key in visual learning, memory consolidation, and necessary unlearning. New […]

Too much or too little sleep linked to health problems

Heart disease, stroke, diabetes, obesity and depression — research has shown a link between all of these problems and certain sleep levels

Too much or too little sleep linked to health problemsSleep feels so good, so of course it would make sense that it can be bad for you. A new video from SciShow lists all the ways too little or too much sleep is linked to serious and potentially deadly medical conditions. Heart disease, stroke, diabetes, obesity and depression — research has shown a link […]

Why poor sleep can lead to chronic pain

A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. Also, sleep disturbances contribute to problems in the ability to process and cope with pain

Why poor sleep can lead to chronic painPeople who sleep poorly may be more likely to develop a chronic pain condition and have worse physical health, a study from the UK suggests. A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found. “Sleep and pain problems […]
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