Top 4 reasons why you’re not sleeping through the night

Unhealthy habits and underlying conditions contribute to interrupted sleep

Top 4 reasons why you’re not sleeping through the nightThe world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature […]

Lack of sleep may increase the risk of having asthma, says study

New research found a link between sleep deprivation and the asthma. Scientists studied almost 18,000 people on their sleep habits. They found insufficient rest causes changes to accumulate, harming the airways

Lack of sleep may increase the risk of having asthma, says studySleepless nights can bring on asthma in adulthood – more than trebling the risk among chronic insomniacs, new research suggests. And those who struggle to nod off most nights are more than twice as likely to develop the potentially fatal lung condition. Experts claim insufficient rest causes bodily changes that have harmful effects on the […]

Poor sleep linked to a lack of essential vitamins and minerals

A new study based on data from the National Health and Nutrition Examination Survey (NHANES) suggests that sleep quality may be linked to a lack of essential vitamins and minerals in the diet, with the strongest association being seen in women

Poor sleep linked to a lack of essential vitamins and mineralsNHANES is a nationally representative sample of American adults that aims to assess the health status of both adults and children throughout the US through interviews and physical examinations. The Centers for Disease Control and Prevention (CDC) recommends that adults get over seven hours of sleep per night. However, in a data analysis study carried […]

Night owls’ health may benefit from ‘simple’ routine adjustments, suggests study

A simple tweak to the sleeping patterns of ‘night owls’ - people with extreme late sleeping and waking habits, could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress

Night owls’ health may benefit from ‘simple’ routine adjustments, suggests studyPeople who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls. Research from earlier this year found that […]

Poor sleep associated with high blood pressure, suggests study

A bad night’s sleep may result in a spike in blood pressure that night and the following day, according to new research led by the University of Arizona

Poor sleep associated with high blood pressure, suggests studyThe study, to be published in the journal Psychosomatic Medicine, offers one possible explanation for why sleep problems have been shown to increase the risk of heart attack, stroke and even death from cardiovascular disease. The link between poor sleep and cardiovascular health problems is increasingly well-established in scientific literature, but the reason for the […]

Study reveals: Snoring, breathing problems during sleep may make people age faster

A new study shows that snoring may be a sign of a health problem that makes people age faster by hundreds of days. The bad effects of poor sleep could negatively affect the body, particularly how a person thinks or makes decisions the next day

Study reveals: Snoring, breathing problems during sleep may make people age fasterSnoring may be one of the most annoying things to hear at night. It can be your father, brother, sister a friend during a night out or you yourself. But aside from the noise, there is another reason to try to avoid snoring. A new study, published in the journal Sleep, shows that sleep-disordered breathing, […]

Does hitting the snooze button really help you feel better?

To sleep or to snooze? You probably know the answer, but you don’t prefer it. Most of us probably use the snooze function on our alarm clocks at some point in our lives

Does hitting the snooze button really help you feel better?Just a few more minutes under the covers, a time to gather our thoughts, right? While such snoozing might seem harmless, it may not be. For starters, it is important to understand why we are using the snooze button in the first place. For some, it’s a habit that started early on. But for many, […]

Having a regular sleep schedule could have a protective effect on metabolic health

A new study has linked the habit to a lower chance of developing risk factors that make up metabolic syndrome, such as high blood pressure, obesity, and high cholesterol

Having a regular sleep schedule could have a protective effect on metabolic healthHaving a regular pattern of going to bed and waking up could be protective of metabolic health. Metabolic syndrome is a cluster of health conditions that can increase the risk of developing type 2 diabetes, stroke, heart disease, and other serious illnesses. The researchers in the latest study looked at the relationship between variability of […]

Want to lose weight? Sip these 5 bedtime beverages

While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat

Want to lose weight? Sip these 5 bedtime beveragesThere’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful […]

Why snoring can be harmful to your health

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition

Why snoring can be harmful to your healthIf you snore, you’re not alone. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sound. It can also cause obstructive sleep apnoea (blocked airways), obesity and sleep deprivation. Moreover, children who are obese tend to […]
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