World Sleep Day: ‘Good sleep is a prerequisite for productivity, efficiency and healthy life’

Ahead of World Sleep Day (March 16), a Pan India survey shows Indians have a direct correlation between increasing salary and ease of falling asleep. The India Sleep and Wellness survey, commissioned by a private mattresses company, was conducted among working professionals above the age of 25 in Delhi, Mumbai and Bangalore

World Sleep Day: ‘Good sleep is a prerequisite for productivity, efficiency and healthy life’In the survey, it was found that over two thirds of the sound sleepers believed they are 100% productive at work; whereas more than half of those who reported getting insufficient sleep, believed they were only 75% (or less) productive. Interestingly, people below the age group of 30, sleep better compared to their older counterparts. […]