Early menopause linked to heart problems before 60, suggests study

Women who go through menopause earlier in life may be more likely to have a heart attack or stroke before they reach age 60 than their counterparts who go through menopause later on

Early menopause linked to heart problems before 60, suggests studyResearchers examined data from 15 observational studies with a total of more than 300,000 women, including almost 13,000 women who survived events like a heart attack or stroke after menopause. Compared with women who went through menopause at age 50 or 51, women who experienced premature menopause, before age 40, were 55% more likely to […]

Do you need better sleep? Try this simple, yet effective trick

Try increasing your physical activity and walk 2,000 more steps every day to improve your quality of sleep, according to a new study

Do you need better sleep? Try this simple, yet effective trickGetting the required eight hours of sleep is difficult to accomplish in this day and age with demanding lifestyles and high-pressure jobs. Usage of technology has also played a significant role in disturbing patterns of people, impacting physical and mental health. Ultimately, weakening the immune system. Not sleeping enough impairs functioning the next day by […]

How to deal with your worst nightmares, experts offer advice

People experiencing recurring nightmares face difficulty in sleeping again. By relaxing and actively coping with nightmares, one may be able to sleep with content, say experts

How to deal with your worst nightmares, experts offer adviceNightmares are very vivid and bad dreams that occur during the rapid eye movement (REM) phase of sleep. Although, it is very common in children, nightmares can happen to anyone, say doctors.  If the nightmares are persistent, psychotherapy and counselling can serve to be useful in addressing a person’s underlying emotional issues. Also listen to calm […]

Warm shower 90 minutes before bedtime can improve sleep, reveals study

A new study suggests that bathing in warm water one to two hours before bedtime can help enhance sleep

Warm shower 90 minutes before bedtime can improve sleep, reveals studyIt has been widely recommended that adults get at least seven hours of sleep every night. However, demanding lifestyles, work schedules and household responsibilities have been leading to sleep loss in many people. Sleep problems can significantly affect the daily lives of people. The way you rest at night could affect how you function during […]

Study reveals: Snoring, breathing problems during sleep may make people age faster

A new study shows that snoring may be a sign of a health problem that makes people age faster by hundreds of days. The bad effects of poor sleep could negatively affect the body, particularly how a person thinks or makes decisions the next day

Study reveals: Snoring, breathing problems during sleep may make people age fasterSnoring may be one of the most annoying things to hear at night. It can be your father, brother, sister a friend during a night out or you yourself. But aside from the noise, there is another reason to try to avoid snoring. A new study, published in the journal Sleep, shows that sleep-disordered breathing, […]

Do you want to improve your mood? Then it’s time to quit junk food

Research suggests that while healthy diets can reduce the risk or severity of depression, unhealthy diets may increase the risk

Do you want to improve your mood? Then it’s time to quit junk foodWorldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends. Depression can cause sleep problems, difficulty concentrating, and a lack of interest in activities that are usually pleasurable. At its most extreme, it can lead to suicide. Depression […]

Are tattoos linked to risky behaviours among youngsters?

 In the past, some people considered tattoos a rebellion against the norm. People thought they were a signal to risk-taking behaviour and increased health risks

Are tattoos linked to risky behaviours among youngsters?Tattoos have grown in popularity dramatically over recent decades. A new survey-based study investigates whether they have any associations with risky behaviour or adverse health outcomes. In some demographics, the rates are even higher; for instance, almost half of Millennials (today’s generation) now have a tattoo. In the past, some people considered tattoos a rebellion […]

Sleep may impact college grades more than drinking or drugs, reveal study

College students who want good grades may want to skip the all-nighters and avoid picking early-morning classes because a new study suggests lack of sleep is at least as bad for academic success as binge drinking or doing drugs

Sleep may impact college grades more than drinking or drugs, reveal studyEach night of the week that college students have sleep problems was associated with a 0.02-point drop in their cumulative grade point average (GPA) and 10 per cent higher odds that they would drop a course. “Someone who is routinely well rested has a 0.14 GPA advantage over someone perpetually sleepy,” said study co-author J. […]

Study reveals: Urological problems lead to depression, sleep issues in men

The research found that risk of depression and sleep problems was common among the men, particularly older ones and those who were overweight or experiencing ‘lower urinary tract symptoms’

Study reveals: Urological problems lead to depression, sleep issues in menThis was the main conclusion that investigators at the University of California, Irvine (UCI) came to after studying 124 men aged 54, on average, who were attending a clinic specialising in men’s health. The men completed detailed questionnaires about mental and general health, sleep, and urologic conditions, such as erectile function and ease or difficulty […]

Can’t fall asleep? Making a to-do list before bedtime can help, says study

Researchers found that the participants who wrote to-do lists fell asleep an average of 9 minutes faster than those who wrote about already-accomplished tasks. The theory behind this is the mentally ‘offloading’ responsibilities before bedtime, which in turn frees the mind

Can’t fall asleep? Making a to-do list before bedtime can help, says studyIt sounds simple, but there’s evidence that it just might work. According to a small study published in the January issue of Journal of Experimental Psychology, participants who took 5 minutes to write out a to-do list before bed fell asleep more quickly than participants who wrote about tasks they had already completed. The key, […]