woman in sleep

Know why it is important to sleep at the same time each night

If you are sleep deprives, your brain and body systems won’t function normally, dramatically lowering your quality of life. Therefore, it is essential that you follow a healthy sleep regime for a fit body and mind. Let’s understand the ideal time at which you should sleep and wake up, to ensure a healthier and better […]

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Women who are morning people may have a lower risk of #BreastCancer

If you’re a woman who greets the early morning with a smile, new research delivers good news, you have a slightly reduced risk of developing breast cancer. Being a morning person was associated with a slightly lower risk of breast cancer. Other studies find early risers are healthier and wealthier. New large-scale research has found […]

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Know how to prevent epileptic seizures

Know how to prevent epileptic seizures

Epilepsy is a neurological disorder characterised by abnormal activity in the brain, triggering seizures. But, what happens in the human body when a seizure occurs? “Our whole body is an electrical system. We are communicating through the nerves, and they are electrical, and your brain is the main generator,” Glenna Tolbert, assistant clinical professor at […]

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women in tension

Insomnia treatment may help ease depression during menopause, reveals study

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behaviour therapy (CBT). Another group received a component of CBT […]

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Getting less than 8 hours of sleep can lead to depression, anxiety

Getting less than 8 hours of sleep can lead to depression, anxiety

People who sleep less than the recommended eight hours a night are more likely to suffer depression or anxiety, a new study suggests. The study, conducted by researchers at Binghamton University of New York State and published in the recent edition of journal ScienceDirect, compared the timing and duration of sleep in individuals with moderate […]

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Disturbed sleep at night might worsen suicidal thoughts

Insomnia, nightmares, and erratic sleep times could be indicators of worsening suicidal thoughts among young adults, a new study suggests. Researchers found that young adults who experienced sleep disturbances were more likely to have suicidal thoughts over the subsequent 3 weeks, compared with young adults who slept well. Lead author Rebecca Bernert, Ph.D., assistant professor […]

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