New study links early school timings to depression in teenagers

The findings provide additional evidence over how school timings impact adolescent health. The results of the study showed that good baseline sleep hygiene was directly associated with lower average daily depressive/anxiety symptoms across all students

New study links early school timings to depression in teenagersTeenagers who start school before 8:30 a.m. are at a higher risk of depression and anxiety, even if they are doing everything else right to get a good night’s sleep, a study has found. The study not only reinforces the theorised link between sleep and adolescent mental health, but is among the first to demonstrate […]

Disturbed sleep at night might worsen suicidal thoughts

Sleep is a barometer of our well-being, and directly impacts how we feel the next day. Poor sleep may fail to provide an emotional respite during times of distress, impacting how we regulate our mood, and thereby lowering the threshold for suicidal behaviours

Disturbed sleep at night might worsen suicidal thoughtsInsomnia, nightmares, and erratic sleep times could be indicators of worsening suicidal thoughts among young adults, a new study suggests. Researchers found that young adults who experienced sleep disturbances were more likely to have suicidal thoughts over the subsequent 3 weeks, compared with young adults who slept well. Lead author Rebecca Bernert, Ph.D., assistant professor […]