How does the body cope with a night of no sleep, the answer is: not well

 Getting no sleep, let alone an hour too little, throws your body’s regular processes for a loop, jostling the delicate balance of hormones out of whack and signalling to your brain that something is definitely wrong. A number of things happen when you pull an all-nighter, and not one of them is good

How does the body cope with a night of no sleep, the answer is: not wellWho among us has not pulled an all-nighter, the practise which is generally seen among college students or working professionals, wherein, people will generally be up all night either studying or working very hard to complete a certain given task or assignment before a nearing deadline. All-nighters mark the full surrender to academic demands — […]

A power nap can make you happier, suggests study

Previous research has shown that naps of under 30 minutes make you more focused, productive, and creative, and new findings suggest that you can also become happier by just taking a short nap

A power nap can make you happier, suggests study  Can napping make you happier? New research out of Britain shows power napping can do exactly that. But limit those daytime siestas to a half-hour or less. After that, the positive effects cease. “Previous research has shown that naps of under 30 minutes make you more focused, productive, and creative, and these new findings […]