Sitting for hours every day speeds up ageing in women

As people age, their cells age, causing DNA protectors to shorten and fray. But health and lifestyle factors may speed up the process, researchers say

Sitting for hours every day speeds up ageing in womenWomen who lead a sedentary lifestyle have faster-ageing cells than those who exercise every day, research suggests. Research on 1,500 women aged 64 to 95 found those who spent many hours sitting and exercised for less than 40 minutes a day had cells that were biologically eight years older. As people age, their cells age, […]

Just 21 minutes of less sitting improves health

In our modern daily life, office-based work has become more and more prevalent, and we spend an increasing amount of time being entertained by streaming services and social media

Just 21 minutes of less sitting improves healthIt might be worth coming up with creative solutions for reducing sedentary time at work, new research suggests. It is a known fact that prolonged sedentary time poses serious threats to our health. But what can we do about it? A new study investigates. This results in many of us spending too much time sitting […]

Do you spend more than 10 hours sitting? You’re at high risk of heart-related death

It was found in analysis that compared to sitting for less than three of one’s waking hours each day, over 10 hours of sedentary time was tied to an 8 percent increase in risk for developing heart disease

Do you spend more than 10 hours sitting? You’re at high risk of heart-related death(Reuters Health) – Being sedentary, at least in moderation, is unlikely to cause heart disease, according to a new review of past research. Based on their analysis, researchers conclude that only very high levels of sedentary time –more than 10 hours per day – are linked to an increased risk of heart attack, stroke or […]