Just 21 minutes of less sitting improves health

In our modern daily life, office-based work has become more and more prevalent, and we spend an increasing amount of time being entertained by streaming services and social media

Just 21 minutes of less sitting improves healthIt might be worth coming up with creative solutions for reducing sedentary time at work, new research suggests. It is a known fact that prolonged sedentary time poses serious threats to our health. But what can we do about it? A new study investigates. This results in many of us spending too much time sitting […]